Settle in for a peaceful night’s rest with this dreamy bedtime journey through the History of Día de los Muertos.

Let the soft narration guide you through ancient Aztec rituals, Spanish colonial influences, the meaning behind ofrendas, marigolds, and pan de muerto — all woven into a gentle story that honors memory, tradition, and love beyond the veil.

Perfect for bedtime, this soothing episode is designed to help you relax, unwind, and ease into sleep, all while learning something beautiful about one of the world’s most heartfelt traditions.

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Highlights of the episode:

• The Aztec origins of Día de los Muertos and the story of Mictecacihuatl
• How Catholic traditions blended with Indigenous remembrance
• The meaning behind ofrendas, sugar skulls, and marigolds
• Culinary offerings like tamales, chocolate, and pan de muerto
• Celebrations in Patzcuaro, Oaxaca, and Mixquic
• A gentle reflection on grief, memory, and honoring our ancestors

🛌 Perfect for:

• Bedtime listening
• Fans of bedtime stories for adults
• People managing insomnia, stress, or racing thoughts

Put on your headphones, get cozy, and let the story lull you into peaceful rest. 💫

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Explore our other Sleepy Journey shows:

📜 Through History – Explore our dreamy past

🧚 Through Fairytales – Classic tales told with a soothing touch

🎶 Through Music History – Relax with stories behind legendary musicians

👑 Through Famous Figures – A gentle look into inspiring lives

🐉 Through Myths & Folklore – Legends and tales, told softly

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Tap Subscribe for exclusive access to subscriber-only episodes every Monday night, plus our entire catalogue of sleep-inducing stories across all of our shows.

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