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The High Value Woman's Playbook

The High Value Woman's Playbook

By: Amanda Carroll
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 Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.

This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.Brave Podcast Network Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships

    Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships
    Sep 16 2025
    I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy.

    But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands.

    He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I’m breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn’t protect me. It broke me. Now I’m calling out the systems that keep women silent, broke, and stuck—and I’m giving you the tools to break free.

    SHOW NOTES
    Free Downloads:
    Get it Here: 10 Questions to Find an Emotionally Equal Partner
    Download your free guide: The High Value Woman’s Guide to Dating


    Want a high-value relationship without playing small? Let’s build your plan.
    📞 Book your free Dating Strategy Call with Amanda today

    DM Amanda:
    Want the checklist sent straight to you? Message me on Instagram @therealamandacarroll with the word FILTER.

    Share This Episode:
    If you're done with toxic takes on love, share this with a woman who needs to hear the truth.
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    36 mins
  • Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again

    Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again
    Aug 19 2025
    Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode:
    • The 5C Thought Capture Method to reset your dating mindset.
    • Why chemistry without consistency is chaos (and how to spot the difference).
    • How to date like a CEO: slow to hire, fast to fire, never rehire.
    • Where high-value men actually spend their time (hint: not in your DMs).
    • How to turn yourself on daily so you attract from overflow instead of lack.
    This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition.

    ✨ Download your free guide: The High Value Woman’s Guide to Dating

    📞 Book your free Dating Strategy Call with Amanda today
    Show More Show Less
    48 mins
  • Your Kids Will Inherit Your Body Shame—Unless You Do This First

    Your Kids Will Inherit Your Body Shame—Unless You Do This First
    May 20 2025
    She raised twins, built a business, and healed her body image—all as a single mom.
    In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
    Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:
    • Wants to break generational cycles of food guilt and body hate
    • Is trying to raise confident kids in a culture obsessed with diets
    • Feels like she’s already messed it up and needs a reset
    Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
    “Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

    🎙🔥 ANNOUNCEMENTS & LINKS:

    👉 Book a Free 1:1 Empowerment Call with Amanda
    Ready to heal, gain confidence, and finally attract the partner you deserve?
    Let’s create a personalized strategy for your next chapter—love, peace, and power included.
    Click here to book your free call now.


    🍽️ This Episode is Sponsored by BeeHive Meals
    Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
    👉 BeeHiveMeals.com

    👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

    📚 Books by Heidi Schauster:
    • Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
    • Nourish: How to Heal Your Relationship with Food, Body and Self
    📲 Follow Heidi:
    • Instagram: @heidischauster
    • Substack: Nourishing Words
    Show More Show Less
    44 mins
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