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The Hidden Jemz Podcast

The Hidden Jemz Podcast

By: Jesse Thomas
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Welcome to the Hidden Jemz podcast, where personal trainer and body builder Jesse Thomas dives deep into the journeys of individuals from various backgrounds. Whether it's in the realm of fitness, business, or personal growth, each episode uncovers the stories and experiences that have shaped the guests into who they are today. Join us as we explore the hidden gems of people's journeys and find inspiration in their paths to success. Tune in for insightful conversations and meaningful insights on self-improvement and resilience.

© 2024 The Hidden Jemz Podcast
Episodes
  • Why Did We Disappear From YouTube?
    Oct 10 2025

    Hidden Gems Podcast: Rebranding, Athlete Profiling, and NIL Money
    In this episode of the Hidden Gems Podcast, hosts Coach Jesse and Coach Scott catch up after a brief hiatus, discussing their rebranding efforts and new projects. They delve into athlete profiling, highlighting how they measure and track performance for young athletes. The conversation also touches on the epidemic of ACL injuries, the impact of specialized sports training, and preventive measures. The hosts share their thoughts on NIL (Name, Image, Likeness) deals, how they are changing college sports, and advise young athletes on improving their overall athleticism. Additionally, they discuss current events, including Patrick Mahomes' record-breaking performance, and reflect on historic moments in sports such as Tom Brady's comeback and Art Shell becoming the first African American head coach in NFL history. Tune in for insightful discussions on sports performance, training, and the ever-evolving landscape of athletics.
    00:00 Welcome Back to the Hidden Gems Podcast
    00:30 New Projects and Developments
    01:16 Athlete Profiling and Data Tracking
    02:53 Current Events: ACL Injuries Epidemic
    05:31 The Impact of Specialization in Sports
    06:02 Training Female Athletes: Challenges and Solutions
    07:46 The Role of Social Media in Training Perception
    13:06 The WNBA and Gender Equality in Sports
    18:17 This Day in Sports: Tom Brady's Comeback
    19:20 The GOAT Debate: Brady vs. Mahomes
    25:10 Injury Woes and Team Performance
    26:13 Historical Milestone: Art Shell's Coaching Legacy
    27:29 Advice for Young Athletes: Training and Nutrition
    36:01 The Importance of Consistent Training
    40:32 NIL Money and Its Impact on College Sports
    52:37 Closing Thoughts and Shoutouts

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    53 mins
  • The Hidden Jemz- Tangled Lights and New Beginnings: Rethinking Traditions, Resolutions, and Fitness Essentials
    Dec 4 2024

    Have you ever found yourself tangled in a string of Christmas lights, only to ponder the chaotic beauty of family traditions? That's where our holiday season begins, as we share stories of the memorable madness that comes with setting up those beloved decorations. We then transition to the perennial debate on New Year's resolutions, especially in the realm of fitness and personal growth. While I voice my irritation with the "New Year, New You" mindset that suggests a magical restart button in January, my co-host offers a compassionate perspective on why many feel inspired to embark on their self-improvement journeys post-holiday indulgence. Together, we question the cycle of redundant resolutions, urging a more lasting approach to personal change.

    As the discussion unfolds, we spotlight the essentials of fitness training, stressing the importance of knowing why and how different programs work. There's a cautionary tale about the allure and risks of high-intensity workouts like CrossFit, which sometimes prioritize competition over safety. We critique outdated coaching practices that rely on harsh, old-school methods, advocating instead for modern, science-backed training that can maximize safety and effectiveness, particularly for young athletes. Our conversation reinforces the value of intentional and informed exercise regimens to prevent injuries and promote long-term wellness.

    Venturing into the realm of body modifications, we explore the diverse motivations behind cosmetic changes, from personal fulfillment to societal pressures. Our dialogue emphasizes the significance of mental preparedness and informed decision-making, especially in the age of influential social media and its impact on beauty standards. We also touch on the delicate balance athletes must maintain between public image and personal authenticity, particularly with the rise of NIL deals. Throughout these discussions, we weave in personal anecdotes and insights, aiming to provide a thoughtful and nuanced perspective on these complex topics.

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    41 mins
  • Journey to the Goal: Inside the Life of a 14-Year-Old Soccer Prodigy
    Sep 24 2024

    Meet Brady Krysiewicz, the awe-inspiring 14-year-old goalkeeper for Sporting KC Academy, whose journey from a three-year-old soccer enthusiast in Virginia to a promising young athlete is nothing short of extraordinary. Brady takes us through his early years experimenting with various sports like snowboarding, flag football, and t-ball before wholeheartedly committing to soccer. He shares the pivotal moment when Sporting KC reached out and how this opportunity reshaped his aspirations. Through Brady’s story, we also explore the critical role of youth academies in fostering young talent and serving as a gateway to professional soccer and college scholarships.

    In this engaging episode, Brady provides a glimpse into his demanding daily routine, from early morning workouts to late-night training sessions, all while juggling school and personal commitments. Inspired by his late uncle, Brady’s dedication goes beyond the field as he talks about his charitable initiative, Keeper for Cure, which raises funds for cancer research. We also dive into the emotional and logistical hurdles his family faced relocating for his career, underscoring their sacrifices and unwavering support. Tune in to hear Brady’s heartfelt gratitude for his parents, his positive impact on the local community, and his aspirations for the future.

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    21 mins
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