The Hidden Flaws in Fitness Plans
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The Hidden Flaws in Fitness Plans
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About this listen
In this episode, we break down the structural flaws built into most popular fitness plans. We explain how complexity and rigidity sabotage long-term results.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.