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In this powerful episode of The Sisterhood Circle Podcast, hosts Shivsy & Nats explore the real reasons women are feeling more disconnected than ever—and how reclaiming strength and sisterhood is the answer.

Physical strength and social connection are essential components for women's health that significantly impact both current wellbeing and future quality of life. We explore why maintaining muscle mass as we age is crucial and how authentic female friendships provide vital emotional support.

• Women lose about 1% muscle mass yearly after age 30 if not strength training
• Strength training prevents joint issues, as seen with Margaret who avoided knee surgery at 70
• Muscle loss leads to reduced mobility, increased body fat, and diminished quality of life
• Mental resilience developed through strength training helps manage daily challenges
• Alcohol acts as a depressant affecting mental health, with 40% of women who attempt suicide having high blood alcohol levels
• Authentic female connections without alcohol provide genuine support when struggling
• Quality of relationships matters more than quantity – surround yourself with "energy givers"
• Being outdoors increases fighter cells in your body by 70%, providing mental health benefits
• Gut health directly impacts mental wellbeing with 90% of serotonin metabolized in the gut

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