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Hi friends, it’s Wanda Peyton, your Mindset and Energy Management Coach, welcoming you back to Life Energized.

In today’s episode, we’re diving into a topic that so many of us don’t even realize is silently draining us: carrying other people’s energy. Whether it’s a friend venting without permission, a co-worker unloading their stress, or even a family member expecting you to absorb their emotions—this invisible weight can take a toll on your mood, your clarity, and even your health.

I’ll share a real-life example of a time I unknowingly carried someone else’s load, the impact it had on me, and—most importantly—what I did to release it and protect my own emotional space. You’ll walk away knowing the difference between being a supportive listener and becoming an emotional storage bin, and how to set healthy boundaries that still honor your relationships.

If you’re ready to lighten your energetic load and take back your emotional freedom, this episode is for you.

And while you’re here—let’s stay connected! Join me on Instagram and Facebook under Life Energized Coaching, and be part of my women’s community, Women Energized and Empowered. You can also grab my book My Back Was Against the Wall Until I Learned to Manage My Emotional Energy, available in print or audio on Amazon, to dive deeper into these life-changing strategies.

Let’s get started.

Let’s Stay Connected
If this episode inspired you, share it with a friend and leave a review—it helps more women discover the tools to live fully energized.

Connect with Me:

• Website: www.lifeenergizedhealthwellness.com
• Email: wanda@life-energized.com

My Books: Available on Amazon in both print and audio formats—search Wanda Peyton.

Work With Me:
I offer a complimentary 30-minute consultation to help you shift your thoughts, align your energy, and create a life you love.
Email me at wanda@life-energized.com to schedule.

Subscribe to Life Energized with Wanda Peyton on your favorite podcast platform so you never miss an episode.