Do you ever feel like your brain never switches off?

You’re not alone.

In this episode, Clint unpacks the science and psychology of cognitive overload — and why being constantly “on” quietly erodes your focus, creativity, and wellbeing.

Drawing on research from neuroscience and Microsoft’s Human Factors Lab, plus stories from high-stakes environments like the RAF, Clint reveals what really happens when we push our brains without rest: decision fatigue, emotional reactivity, and creativity collapse.

You’ll learn:

• Why multitasking is a myth that kills deep focus
• What your brain’s Default Mode Network (DMN) does when you rest — and why it’s vital for problem-solving and innovation
• The early warning signs of mental burnout
• Simple recovery habits that protect clarity and energy — from micro-breaks to cognitive resets

Takeaway:
Protect your focus like an athlete protects recovery days. Even short mental breaks restore clarity, reduce stress, and make you more effective.

Key idea: Sustainable performance isn’t about squeezing more hours from your day — it’s about designing rhythms that keep your brain sharp and resilient.

New episodes every Monday — helping you train your brain for sustainable peak performance.

Pre-order The Cognitive Athlete book — in stores 29 December 2025👉 ⁠⁠⁠https://amzn.to/4fVUHwZ⁠

Take the free Cognitive Athlete Self-Assessment at thecognitiveathlete.com.au