Este es un episodio diferente. Más que una entrevista, es una conversación íntima entre amigas. Chris y Nandi Edina visitan a Catalina Coghi en su casa en Monteverde para abrir un espacio de escucha, reflexión y presencia, donde la experiencia personal se entrelaza con una mirada crítica y amorosa sobre el cuerpo, el cuidado y la conciencia. Desde su propio recorrido, nos comparte cómo el control, la gordofobia internalizada y los mandatos heredados pueden confundirse con amor, y cómo nombrar esa violencia abre la posibilidad de habitar el cuerpo con mayor dignidad. Bióloga de formación y “bióloga social” por elección, Cata integra una mirada científica y sistémica con la comunicación no violenta para pensar el cuerpo como territorio político y el autocuidado como un acto de resistencia cotidiana. Una charla honesta, vulnerable y profunda, sostenida desde la amistad, que invita a repensar cómo nos habitamos y cómo nos relacionamos.

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IG: @theheroinesjourneyproject

Mentorias 1:1 https://www.christineraine.org/services

Link para suscribirse al newsletter: https://www.christineraine.org/contact

TikTok: @theheroinesjourney

Este episodio tiene música original del cantautor británico Nick Mulvey.

Link al Programa de formación Activistas de Empatía: https://conversable.org/modulo-i-activistas-de-empatia-2026/

In this episode, Annette Knopp, author of Mystic Nomad, returns to the podcast for a deep, intimate, and unfiltered conversation about inner authority, broken trust, and the long journey back to true connection.

Through her lived experience, Annette reflects on the meaning of spiritual guidance, the dangers of projecting our inner gold onto teachers or systems, and the slow, embodied process of reclaiming wisdom from within. We speak about writing as a path of repair, the body as a place of return, and the moments when familiar frameworks fall away and something truer begins to emerge.

This conversation does not offer easy answers or spiritual shortcuts. Instead, it invites a more honest listening to the body, to experience, and to the ground that appears when everything else dissolves.

If you’re interested in India or Scotland write christineraine360@gmail for more information.

https://www.christineraine.org/

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Book | Annette Knopp https://www.annetteknopp.com/book

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Jessica Hernández, parapsicóloga, artista y rezadora argentina radicada en el Caribe conversa con Christine sobre la partida de Lila y Chiso, sus compañeros perrunos, y sobre cómo los animales pueden ser verdaderos aliados espirituales en los momentos de cambio profundo.

El episodio entreteje esta conversación con testimonios de amigos que honran a sus propias mascotas. Un viaje sensible y luminoso hacia el corazón: cuando el amor trasciende la forma y nos recuerda el camino de regreso a lo esencial.

Seguinos en:

IG: @theheroinesjourneyproject

Mentorias 1:1 https://www.christineraine.org/services

Link para suscribirse al newsletter: https://www.christineraine.org/contact

TikTok: @theheroinesjourney

Este episodio tiene música original del cantautor británico Nick Mulvey.

Caroline Kist is a Dutch artist and photographer whose path led her from law and humanitarian work to discovering, in her forties, the strength of her own voice behind the camera.

In this conversation, she traces the ruptures that pushed her toward rebirth: her years at the United Nations, the shadows of depression, raising three children, and the silent weight of a father marked by war. Photography became her way of coming home, of revealing the extraordinary in the ordinary, and of slowing down in a world that demands speed.

How Art Saved My Life and Gave Me Back My Voice is an intimate Heroine’s Journey, a story of courage, creativity, and the healing power of following an inner calling.

To see Caroline’s work: @carolinekist on IG

To learn more about heroine journey experiences I’m 2026: [retreat in Costa Rica; and trips to India and Scotland] you can write to christineraine.org

For info about the mini empathy festival & 10 year anniversary of Conversable visit @conversable_cr

Lily Cabezas es una mujer llena de vida, activista referente en Costa Rica y fundadora de Green Heart, una organización que promueve el cambio humano desde la conciencia ambiental y social. En este episodio, abre por primera vez una historia íntima y valiente: la de una mujer que, tras años de silencio y desconexión, eligió escucharse, sanar y hacerse voz.

Un viaje profundo hacia su poder interior, hacia su vínculo con la naturaleza y hacia una nueva forma de habitar el mundo y acompañar a otras.

Seguinos en:

IG: @theheroinesjourneyproject

Mentorias 1:1 https://www.christineraine.org/services

Link para suscribirse al newsletter: https://www.christineraine.org/contact

TikTok: @theheroinesjourney

Este episodio tiene música original del cantautor británico Nick Mulvey.

In this episode, Alex Serra takes us on an intimate journey of self discovery and truth. After leaving Europe to full full a life time dream of travelling, Alex takes us to South America, where he grappels big questions around time, stories silence, being an outlier in a system he didnt feel a part of. Committed to the question of “Who am I”, he reveals a path of a profound transformation that led him back to his purest essence. From facing his inner monsters to meeting himself with unconditional love, Alex shares with honesty and sensitivity how he crossed his own darkness, started creating music, and found a sacred return to truth.

This conversation holds a special place for our host, as Alex’s music has accompanied her own healing journey. A luminous dialogue on surrender, integration, trust in life, and art as a path back home.

More info:

​https://www.christineraine.org/

Follow us:

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TikTok: @theheroinesjourney

This episode features original music by our guest, Alex Serra.

(It also includes brief music excerpts used for commentary and narrative reflection purposes:

– “Guaranteed” by Eddie Vedder, from the film Into the Wild (2007).

– “March from A Clockwork Orange” by Wendy Carlos, from the film A Clockwork Orange (1971).

These excerpts are used as part of personal reflections within a narrative context.)

Como en todo viaje de la heroína, Debi Nova ha transitado por ciclos de transformación, atravesando el vértigo de cuestionar su carrera, la reinvención que trajo consigo la maternidad y el desafío de equilibrar su arte con su nueva identidad. En este episodio, nos comparte su historia de cambio, amor y resiliencia. Desde la incertidumbre hasta la claridad, esta es una historia contada a través de su voz y sus canciones, en la que abre un espacio para compartir, como nunca antes, las emociones, miedos y revelaciones más íntimas de su camino.

Retiro Resonancia que menciona Christine en el episodio: https://www.conversable.org/formacion

Seguinos en:

IG: @theheroinesjourneyproject

Mentorias 1:1 https://www.christineraine.org/services

Link para suscribirse al newsletter: https://www.christineraine.org/contact

TikTok: @theheroinesjourney

Este episodio tiene música original de la cantautora costarricense Debi Nova y del cantautor británico Nick Mulvey

We’re excited to kick off our third season with a wisdom-filled episode coming to you from Wales, UK. Christine engages in a meaningful conversation with Derek Owen (JD), who is not just a guest but a significant influence in her own healing journey. As a Sui and Karuna Reiki Master, Derek guides individuals in reconnecting with their intuition and nurturing self-love, enabling them to heal from within. Through his insights, personal anecdotes, and experiences, he shares what true healing entails—highlighting that it all begins with ourselves. He encourages us to challenge limiting beliefs, reflect on ourselves with kindness, and cultivate a sense of inner peace and presence. His words are an offering of clarity and renewal— one that lingers long after the conversation ends.

More info:

​https://www.christineraine.org/

Follow us:

IG: @theheroinesjourneyproject

TikTok: @theheroinesjourney