The Hermit: Intentional Solitude, Nervous Systems, And The Lantern Within
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The Hermit: Intentional Solitude, Nervous Systems, And The Lantern Within
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About this listen
We follow the Hermit card into a timely look at solitude, nervous system states, and the courage to slow down when overwhelm is loud. Polls, personal tools, and card imagery help us find the next small step toward peace without outsourcing our intuition.
• listener poll insights on solitude, overwhelm, and rest
• Deb Dana’s ladder framing overwhelm and shutdown
• Hermit imagery as a lantern for the next step
• alone vs loneliness and the intention behind solitude
• right to rest and pushing back on productivity culture
• designing friction to reduce phone compulsion
• loss of third places and real-world connection
• overconsumption vs insight and trusting intuition
• creative embodiment for turning down mental noise
• practical boundaries to reclaim peace
If you’d like to grab your spot for our January 4th vision board workshop at the Wellness Farm in Bluffdale, please head over to 1111therapyco.com to reserve your spot
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