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The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

By: Casey McGuire Davidson
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About this listen

 Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey. If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/ ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)

    Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)
    May 22 2025
    Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I know I did. But here’s the truth: most of the stories we tell ourselves about what life without alcohol would look like... they’re just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle. In this week’s episode of The Hello Someday Podcast, I’m joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/267 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 hr and 15 mins
  • Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke

    Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke
    May 15 2025
    If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer. I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how you can reset your brain to feel better without drinking. Dr. Lembke breaks down how alcohol spikes dopamine in your brain, giving you that initial “ahhh” sensation. But here’s the kicker: over time, alcohol actually lowers your natural dopamine levels, leaving you feeling more anxious, depressed, and restless when you’re not drinking. It’s not just a bad hangover—it’s a neurological withdrawal cycle. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dopamine-nation-alcohol-social-media-addiction/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Show More Show Less
    1 hr and 12 mins
  • Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking

    Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking
    May 8 2025
    If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone. Because when alcohol has been the glue holding your social life together, stepping away from it can feel like pulling a thread that unravels everything. In this episode of The Hello Someday Podcast, I sat down with Dr. Kimberly Horn, research psychologist and author of Friends Matter, For Life, to talk all about how to build and nurture friendships that actually support your alcohol-free life — and why connection is crucial for your emotional health and sobriety journey. I asked Dr. Horn to share practical, research-backed tools you can use to create meaningful connections and friendships in sobriety — even if you’re feeling lonely, awkward, or like you’re starting over socially. (And yes, there are actionable steps you can take today!) For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/friends-in-sobriety-how-to-build-the-relationships-you-need-after-you-stop-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Show More Show Less
    53 mins

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