The Heart's Hidden Geography: A Journey Through Our Emotional Landscape
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The Heart's Hidden Geography: A Journey Through Our Emotional Landscape
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About this listen
Go beyond "mad, sad, and happy." In this episode of Atlas of Being, hosts Celine Hart and Elias Rowen unpack Brené Brown’s Atlas of the Heart to reveal the life-changing power of emotional granularity.Discover how to:Decode your feelings: Use the "Four Bs" framework (biology, biography, behavior, backstory) to understand and reclaim control over your reactions.Navigate nuance: Explore complex experiences like shame versus guilt, bittersweetness, and the profound difference between fitting in and true belonging.Cultivate connection: Delve into the neuroscience of empathy and unmask the "near enemies" that quietly sabotage our relationships.Equip yourself with the vocabulary to heal, grow, and authentically connect. Join us to map the terrain of the heart!
Resources:📖 Book: Atlas of the Heart by Brené BrownThe Power of Vulnerability | Brené Brown | TED TalkDare To Lead with Brené Brown Podcast