Still not seeing weight loss results even though you're trying to eat healthy? In this episode, I break down why you're not losing weight and how to fix your food mindset so you can finally build sustainable healthy eating habits that actually last especially if you're a busy woman who’s tried every diet under the sun.

I'm sure you've heard people say, "You need to fix your food mindset." But what does that actually mean? And how is your mindset impacting your healthy eating habits, weight loss efforts, and long-term success?

We're unpacking the top mindset blocks that keep you stuck in all-or-nothing thinking, the unrealistic expectations that sabotage consistency, and why your relationship with food matters more than any quick fix plan.

REGISTER for my FREE Masterclass HERE To Get Unstuck with Your Weight Loss Goals and Discover Why You're Not Losing Weight and Exactly What To Do Instead!

DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Ready to simplify weight loss and healthy eating so you can get your confidence back and start seeing results? Join the number one membership for busy women: The Healthy Eating Hype Gal Membership at the-active-bod.com

Do you start each week with good intentions to eat healthy, feel in control, and look after yourself but by Wednesday it all unravels?

In this episode, I’m diving into what consistency really means for busy women. If you're tired of eating well for a few days, then falling off track and starting over every Monday, this is for you!

These are simple, realistic strategies to help you eat healthy consistently that work even on your busiest days.

You’ll learn how to reduce food overwhelm, break the yo-yo dieting cycle, and make healthy eating feel easier and more regular during the busy week.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Struggling with the Sunday scaries, endless food decision fatigue, or the overwhelming stress of meal planning? In this episode, I reveal the exact Sunday healthy eating routine I use to reset my week in under 30 minutes making healthy eating stress-free even on the busiest of weeks. This simple weekly habit has stopped the Monday dread, reduced my food noise, and transformed my meal planning into an easy time-saving ritual to set me up for success!

Inside, you'll discover practical tips designed for healthy eating for busy women, including a quick meal prep routine and time-saving organisation that fits a busy woman’s hectic schedule.

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE