How do we prioritize intimacy and sexual well-being in today's fast-paced world?

In this episode, we explore this critical topic with Dr. Lori Brotto, a world-renowned expert in women's sexual health and mindfulness.

Dr. Brotto shares her insights on the most common sexual health challenges women face, including low desire, pain during intercourse, and difficulties with orgasm.

We also discuss how age, hormonal changes, and stress impact intimacy, and the importance of communication within relationships.

Dr. Brotto is a Professor in the UBC Department of Obstetrics and Genecology and the Executive Director of the Women’s Health Research Institute of Canada. She has played a pivotal role in advancing research on women's sexual well-being and has been featured on Netflix’s The Principles of Pleasure and CBC’s The Big Sex Talk docuseries. She is also the author of Better Sex Through Mindfulness, a groundbreaking book that empowers women to improve intimacy and sexual satisfaction through mindfulness practices.

Whether you're in a relationship or navigating a single life, Dr. Brotto provides advice on how to prioritize intimacy and create healthier, more fulfilling relationships with our partners and ourselves.

Watch: https://youtu.be/FcUoKGIlYHk

Sign up for our newsletter at: www.citygirlswhotalk.com

Follow us on Instagram: @citygirlswhotalkshow