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The Health Mastery Show

The Health Mastery Show

By: Adam McDonald
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About this listen

 The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding. We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.Copyright Adam McDonald Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Beyond Macros With Mackenzie Baker

    Beyond Macros With Mackenzie Baker
    Oct 11 2023
    In this episode myself an Mack talk all about health beyond the numbers and what you see in the mirror. Find me here: www.instagram.com/adammc192/
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    1 hr and 8 mins
  • Building True Confidence in Your Body with Shannon Beer

    Building True Confidence in Your Body with Shannon Beer
    Aug 17 2023
    In this episode podcast, I talk with Shannon Beer about how chasing physique ideals may be having a negative impact on your overall quality of life. The questionnaire that I referenced (It would mean a lot to me if you filled it out) https://bit.ly/PodHM Find me here: instagram.com/adammc192/
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    1 hr and 1 min
  • #67 Are You Chasing the Right Goals? With Dr. Eric Helms

    #67 Are You Chasing the Right Goals? With Dr. Eric Helms
    Jul 19 2023
    Today I speak with Dr. Eric Helms on the topic of intrinsic vs extrinsic motivation, introspection and self-identity. If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. For coaching applications, testimonials and information check out: [https://www.healthmastery.co/](https://www.healthmastery.co/) 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - [@adammc192](https://twitter.com/adammc192) 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Eric's Instagram https://www.instagram.com/helms3dmj 📧 Business enquiries - adam@healthmastery.co
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    1 hr and 29 mins
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