The Health Benefits of Brisk Walking (Part 1)
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The Health Benefits of Brisk Walking (Part 1)
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About this listen
A brisk walk is one of the easiest and most effective cardio workouts. And, best of all, you likely already have everything you need to get started. Let's walk and talk it out!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.