The Healing Power of Self Compassion
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Healing Power of Self Compassion
-
Narrated by:
-
By:
About this listen
Summary
In this episode, Gabriel Walker explores the complexities of uncomfortable emotions and the narratives we create around them. He emphasizes the importance of self-compassion and understanding that feelings are temporary. By sharing personal experiences, he encourages listeners to interrogate their beliefs. The conversation highlights the journey of personal growth through emotional awareness and the acceptance of all feelings as part of the human experience.
Chapters
00:00 Introduction to Uncomfortable Emotions
00:21 The Nature of Emotions in Childhood
03:25 The Impact of Stories on Our Emotions
06:59 Recognizing and Validating Our Feelings
09:20 The Journey of Self-Compassion
12:33 Seeing Ourselves Through a Loving Lens
What listeners say about The Healing Power of Self Compassion
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.