🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset

In this episode of the Essential Wellness Podcast, we explored the therapeutic benefits and practical use of doTERRA's new organic castor oil, with a special focus on how it supports the 90-Day Reset Program. Hosted by Aisha Harley, alongside Dr. Louise Rose, Dr. Josie, and Dr. Mica, the conversation covered application methods, safety considerations, and the ways castor oil supports digestion, hormones, lymphatic flow, and nervous system regulation.

The discussion also expanded into sustainable self-care practices and offered a preview of upcoming education focused on mindset during cleansing.

About doTERRA's Organic Castor Oil

• Hexane-free

• High purity

• Designed for therapeutic and daily wellness use

Role in the 90-Day Reset

• Castor oil is a key support during the cleanse phase, aiding:

• • Elimination

  • Circulation

  • Relaxation

• Consistency matters more than intensity—gentle, regular use is most effective.

Benefits of Castor Oil Packs

• Increase blood and lymphatic flow

• Support liver and organ detoxification

• Calm the nervous system

• Improve digestive function

Common Application Methods

• Belly application with clockwise abdominal massage

• Use with heat packs for deeper relaxation

• Blending with essential oils or carrier oils for serums

• Use during saunas or baths

Clockwise massage is recommended as it follows the natural direction of digestion.

Additional Areas of Support

• Hormonal balance

• Ovarian cysts and fibroids

• Digestive discomfort

• Nervous system regulation

Safety Considerations

• Use caution during pregnancy

• Avoid packs during heavy menstrual bleeding

Integrated Detox Support

• Castor oil works best as part of a top-down and bottom-up approach, supporting both brain and body systems.

• Dry skin brushing was highlighted as a simple, effective tool for:

• • Lymphatic drainage

  • Immune support

  • Detoxification

• Essential oils can be paired with castor oil and dry brushing for added benefit.

Additional Resources Shared

• Castor oil recipes shared in the newsletter (Wednesdays, 10 AM PT)

• Dedicated Facebook group posts for castor oil guidance

• Pre-reset health assessment to track subtle improvements

Revitazin Protocol Clarified

• 1 capsule in the morning

• Optional second capsule in the evening

• Oil blend may be used internally or topically

Our next session will focus on Mindset During Cleansing, featuring expert guest speakers who will share tools to support the emotional and mental aspects of the reset.

Join Dr. Mica Qi Gong https://mailchi.mp/45567e988465/qi-gong-wednesday-9am-pst-with-dr-mica-carew-17241649?e=bc3b158cdb

🎧 About the Essential Wellness Podcast

Your weekly drop for essential oils and everyday wellness.

This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.

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👉 Learn more & join the community at www.essentialwellness.life

💛 Share with a friend who's ready to reset their health

Connect with us:
📧 essentialwellnesspdxx@gmail.com
🌐 www.aishaharley.com
📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness