In this episode, Janelle explores how rest becomes a sacred part of the healing journey — especially after trauma, abuse, or long-term survival mode. She shares how reclaiming softness through bedtime rituals and creating a safe sleep environment has helped reset her nervous system.

🛌 Mentioned in this episode:
Cozy Earth bamboo bedding + loungewear — buttery soft, breathable, and perfect for hot sleepers.

✨ Use code HEALING25 for 41% off at CozyEarth.com
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This past year tried to break me.

I had my bank accounts hacked.
Emails breached.
Was forced to relocate.
Started over—again.

And still, I didn’t quit.

I kept praying, kept believing, and kept healing out loud… so others don’t ever feel alone. 🙏🏽

This is more than survival—this is sacred rebellion.
This is how generational trauma ends.
💥 And stay tuned—next month, I’m joined by clinical therapist Estefana Johnson, LCSW to talk about Critical Memory Integration (CMI™)—a new trauma therapy that can rewire your nervous system for real, lasting healing.

🧡 It ends with us. For our children. For our peace.

Healing isn’t just shadow work and journaling. Sometimes it’s buying that Bob Marley hoodie and letting your ancestors know you’re reclaiming your drip too.
AND support my podcast in the process. You get the vibe. I get to keep the mic on. Balance.

20% Off Eric Javits
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20% Off wearplayground
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15% Off Old Glory
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