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The Heal Deal Podcast with Dr. Leona

The Heal Deal Podcast with Dr. Leona

By: Dr Leona Allen
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About this listen

Real talk about metabolic health, weight loss resistance, and hormone balance.

Hosted by Dr. Leona Allen, this podcast helps you uncover the hidden toxins and metabolic blocks keeping you stuck—and gives you the root-cause strategies to reverse chronic symptoms, balance your hormones, and reclaim your energy naturally.

Copyright 2022 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #81. Blood Pressure Explained (What are these numbers actually telling you?)

    #81. Blood Pressure Explained (What are these numbers actually telling you?)
    Mar 3 2026

    Are your blood pressure numbers scaring you? You're not alone — and you may not have the full picture.

    If you've ever been handed a reading, given a label, and sent home more confused and anxious than when you walked in, this episode is for you.

    In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down what blood pressure actually is, what your systolic and diastolic numbers are truly measuring, and why the fear response most people carry around these numbers is way out of proportion to the reality. This is the conversation your doctor didn't have with you, and the one you deserve.

    🎧 LISTEN NOW to discover:

    ✅ What blood pressure really is in plain language

    ✅ The simple analogy that makes systolic vs. diastolic finally make sense

    ✅ Why your readings fluctuate and why that's completely normal

    ✅ The truth about white coat syndrome and why it matters for your diagnosis

    ✅ Why your arteries (not just your heart) are the real driver behind your readings

    ✅ The metabolic and lifestyle factors causing arterial stiffness

    ✅ Why one high reading is NOT a diagnosis

    ✅ How to treat your numbers as feedback, not failure

    🔗 Resources & Next Steps:

    Blood Pressure Guidelines Changed Again (Here's what you need to know) | Episode 76

    ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com

    💬 Let’s Connect:

    📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

    — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

    🛑 Disclaimer

    This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
    Show More Show Less
    16 mins
  • #80. Eat Fat, Lose Fat: Rethinking the Low-Fat Paradigm in Metabolic Health

    #80. Eat Fat, Lose Fat: Rethinking the Low-Fat Paradigm in Metabolic Health
    Feb 17 2026
    Are you still avoiding fat… but gaining weight, crashing in the afternoon, and feeling hungry every few hours? For decades, we were told fat makes you fat. Yet during the low-fat era, obesity, diabetes, and metabolic disease skyrocketed. So what actually went wrong? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the low-fat myth, explains the metabolic science behind insulin and fat storage, and shows why healthy fats may be essential for stabilizing blood sugar, reducing inflammation, and restoring metabolic flexibility. This isn’t trendy nutrition advice. It’s physiology. 🎧 LISTEN NOW to discover: ✅ Why “eat less fat” can increase fat storage ✅ The difference between dietary fat and body fat ✅ Why insulin — not fat — drives fat storage ✅ The 3 fuel phases: glucose → glycogen → fat burning ✅ Why constant snacking blocks metabolic flexibility ✅ The hidden damage from processed seed oils ✅ How omega-6 overload fuels inflammation ✅ Why eating fat + protein first stabilizes blood sugar ✅ How to sequence meals to reduce glucose spikes ✅ The 5-minute rule that helps break the hunger cycle 🔗 Resources & Next Steps:

    ▶️ Book a Call: TalkToDrLeona.com

    ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com

    💬 Let’s Connect:

    📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

    — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

    🛑 Disclaimer

    This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
    Show More Show Less
    43 mins
  • #79. Cellular Inflammation and Its Connection to Metabolic Disease

    #79. Cellular Inflammation and Its Connection to Metabolic Disease
    Feb 3 2026

    Fatigue? Brain fog? cravings? 'Slow' metabolism?

    In this episode of The Heal Deal Podcast, Dr. Leona Allen explains cellular inflammation—what it is, how it impacts metabolic health, and the practical steps that support your cells so you can feel clear, steady, and strong again.

    🎧 LISTEN NOW to discover:

    ✅ What cellular inflammation is—and how it can disrupt metabolism ✅ Why “fast vs. slow metabolism” is the wrong framework ✅ Why thin doesn’t always mean metabolically healthy (TOFI explained) ✅ What mitochondria, cell membranes, and DNA signaling have to do with symptoms ✅ Why you can feel bad even when labs look “fine” ✅ The most common signs your cells are under stress (fatigue, cravings, BP, brain fog) ✅ What standard testing often misses—and what additional markers can clarify ✅ The foundations that support cellular health: real food, meal timing, fiber, sleep, stress, movement ✅ A simple 90-day plan to start without overwhelm

    🔗 Resources & Next Steps:

    ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com

    💬 Let’s Connect:

    📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

    — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor

    🛑 Disclaimer

    This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition
    Show More Show Less
    43 mins
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