The Seattle Seahawks stayed patient early on, locking in two key pieces from their recent Super Bowl run: re-signing CB Josh Jobe (3 years, $24M) and WR/return specialist Rashid Shaheed (3 years, $51M, $34.7M guaranteed) to keep core talent in the Emerald City. But the departures sting—Super Bowl MVP RB Kenneth Walker III bolted to the Kansas City Chiefs on a big 3-year deal (up to $45M), while S Coby Bryant headed to the Chicago Bears, OLB Boye Mafe joined the Cincinnati Bengals, and CB Tariq Woolen (Riq) landed with the Philadelphia Eagles on major market contracts. Join us as we break down these moves, react to the wild spending league-wide (insane guarantees and overpays everywhere?), share our biggest takeaways from Day 1 chaos, and map out how the Seahawks might navigate the rest of free agency—potential targets, cap space plays, and what this means for the roster moving forward.

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The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, trades can process, and the signing spree truly unleashes! This is the day the league changes — don't miss a single update! Whether your team is hunting a superstar or trying to retain their own, we've got you covered from noon ET onward. Set your reminders, grab your snacks, and let's watch the dominoes fall! Live stream starts: March 9th, 12:00 p.m. ET (we'll go as long as the news keeps coming!)

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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The legal tampering period (aka the start of free agency frenzy) kicks off on March 9th at 12:00 p.m. ET — teams can now negotiate with impending unrestricted free agents, and the rumor mill will be on FIRE with reported agreements, big-money deals, and blockbuster moves. Then, at 4:00 p.m. ET on March 11th, the new 2026 league year begins — that's when all those tampering deals become official, trades can process, and the signing spree truly unleashes! This is the day the league changes — don't miss a single update! Whether your team is hunting a superstar or trying to retain their own, we've got you covered from noon ET onward. Set your reminders, grab your snacks, and let's watch the dominoes fall! Live stream starts: March 9th, 12:00 p.m. ET (we'll go as long as the news keeps coming!)

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this video, I'll break down two full mocks: one using the latest from PFF (Pro Football Focus) and another from PFN (Pro Football Network), since fans often prefer one grading system over the other for prospect rankings and team fits. We're talking big board risers/fallers post-combine workouts, trade possibilities, and how each pick could help get your favorite team back to Super Bowl contention. Which mock do you trust more—PFF or PFN? Drop your thoughts in the comments, smash that like button if you're hyped for draft season, and subscribe for more updates, full 7-round mocks, and prospect breakdowns as we count down to draft night! Let's build that championship roster!

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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Just weeks after dominating the New England Patriots 29-13 in Super Bowl LX to claim their second Lombardi Trophy in franchise history, the NFL offseason is already heating up. The new league year is here, free agency is right around the corner, and the defending champs can't afford to stand still if they want to repeat. On today's episode of the BNB Show, we're diving deep into the offensive side of the ball — breaking down the biggest needs, key roster holes, and the top free agent targets the Seahawks should pursue to build a dynasty. From potential splash signings at wide receiver or along the O-line to underrated gems who could fit perfectly in Seattle's scheme — we cover it all. Whether you're a die-hard 12 or just love NFL offseason drama, this is the breakdown you don't want to miss!

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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We take a look back at the week that was, as the Seattle Seahawks captured their second Super Bowl title. On today's show we'll look back at the remarkable game the Seahawks played, how historically good this team, the way Kenneth Walker was able to fully tap into that high upside throughout the playoffs that hasn't always been there and for which he has certainly shown more than flashes, but finally has put it all together. Is a repeat possible? I'll show you why the Seahawks are even better positioned to return to the Super Bowl next year. We'll also breakdown the weekly PFF grades, spotlight our Playcall of the Week, and hand out the Hero and Hit of the Week honors. Plus, we'll round up all the freshest Seahawks headlines and check in on the rest of the NFC West. Join us as we recap an amazing Super Bowl and incredible team!

Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper

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Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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In this full preview, we break down the epic rematch between the New England Patriots and Seattle Seahawks — the same teams from the legendary Super Bowl XLIX. Who will win Super Bowl 60? The Seahawks enter as favorites (-4.5 spread), led by Sam Darnold's incredible resurgence and a high-powered offense. But don't count out the Patriots, with Drake Maye emerging as a star QB and Mike Vrabel building a potential new dynasty in just one year!

Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

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Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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After his five-year pro career, he is now an NFL analyst and you might have seen him locally on Fox or 710 ESPN. Bryan drops into The Nest to give us his outlook on the upcoming game Super Bowl between the Seahawks and the Patriots.

Use promo code NEST on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/NEST. Terms and conditions apply. #Sleeper

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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