Welcome to the first episode of What the Hélène?!, where fulfillment coach and recovering overachiever Hélène Caniac dives deep into radical self-realization and the challenge of admitting when you’re unhappy—even when your life looks “successful” from the outside. If you’re ready to explore personal growth, breaking toxic patterns, and prioritizing real pleasure over burnout and hustle culture, you’re in the right place.

In this episode, Hélène cuts through the noise of productivity myths, societal expectations, and the fear of the unknown. She shares raw stories about her so-called dream life in Los Angeles, why three wake-up calls weren’t enough to force change, and the liberating (but messy) process of putting yourself back at the center of your own story.

If you’re searching for a podcast on self-liberation, quitting burnout, reclaiming joy, or how to be happy for real—not just busy—tune in. Perfect for ambitious rebels, overachievers, and anyone who questions if there’s more to life than checking boxes.

CHAPTERS

00:00:00 – The Hardest Thing: Admitting Unhappiness
personal development, fulfillment coaching, overcoming denial

00:00:43 – On Paper, Everything Was Perfect
success myth, burnout culture, high achiever struggles

00:01:48 – The Panic of Having No Five-Year Plan
career anxiety, productivity trap, achievement addiction

00:02:30 – Breakups and Breakdowns
relationship advice, heartbreak, friendship grief

00:04:37 – The Myth of One Big Wake-Up Call
life transitions, wake-up call, self-awareness

00:06:26 – The Burden of Productivity
hobbies, pleasure, productivity myth, work-life balance

00:09:52 – Why Owning Our Unhappiness Is So Freaking Hard
personal growth, breaking patterns, emotional healing

00:13:42 – Thriving in Success… And Still Not Happy
toxic workplaces, leaving comfort zones, self-actualization

00:16:30 – Why We Choose Familiar Pain Over Uncertain Joy
fear of change, limiting beliefs, self-sabotage

00:19:21 – The Lie That You Must Earn Pleasure
permission for joy, capitalism critique, self-worth

00:20:04 – Moving Forward: From Unhappy to Asking for Help
life coaching, seeking support, transformative change

00:22:01 – The Year of Fun & Learning To Be Present
mindfulness, self-trust, intuitive living

00:24:13 – So… WTF Do You Do With All This?
mindset shifts, self-inquiry, practical self-help

00:26:23 – Liberation Is Contagious
self-expression, authenticity, empowerment

00:27:04 – Final Reflection & Invitation
inspiration, motivation, start your journey

Subscribe for more conversations about fulfillment, personal liberation, happiness, self-compassion, and breaking free from societal expectations. Share this episode with fellow ambitious rebels and join the movement to outgrow the grind and reclaim joy on your own terms.

#WhatTheHelene #PersonalGrowth #FulfillmentCoach #OverachieverRecovery #SelfLiberation #BurnoutRecovery #RadicalHonesty #Authenticity

Chapters & Timestamps