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The Harder to Breathe Podcast

The Harder to Breathe Podcast

By: Ryan Dusick
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About this listen

Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Actor Erik "Happy" Anderson on Sobriety, Mindhunter & The Business of Acting | Harder to Breathe Podcast
    Aug 12 2025

    Actor Erik "Happy" Anderson — known for his unforgettable role as Jerry Brudos in Mindhunter and appearances in The Knick — sits down for a raw, unfiltered conversation about addiction recovery, 21 years of sobriety, and surviving the relentless pressure of Hollywood.

    By college, he was a “fall down drunk.” By 26, he was homeless. In this candid interview on the Harder to Breathe Podcast, Happy shares his journey from blackout performances on stage to becoming a working actor in one of the toughest industries in the world. He opens up about the moment he realized he had a drinking problem at 13, the terrifying blackouts, hitting rock bottom, and the path that led him to lasting recovery.

    📌 Timestamps
    00:00 Intro
    23:40 Why So Many Young Actors Get Sober
    28:10 Being Blackout Drunk On Stage... and Getting Praise For It
    31:30 Hitting Rock Bottom & Getting Sober
    42:30 Mindhunter & Unearthing Repressed Trauma
    47:15 The Rage I Had Before Sobriety
    52:00 Acting is Therapeutic, But It's Not Therapy
    01:01:00 The Anxiety of Being a Working Actor
    01:10:00 Dealing with Resentment and Imposter Syndrome
    01:24:30 My Kidney Cancer Diagnosis

    🎧 Listen to the full episode now:
    Spotify | Apple Podcasts | Or wherever you get your podcasts

    📲 Follow Happy Anderson: @happyandersonacting
    📲 Follow Harder To Breathe:
    🎙 Libsyn: sites.libsyn.com/533902
    👍 Facebook: facebook.com/RyanMichaelDusick
    📸 Instagram: instagram.com/ryan_michael_dusick
    🕺 TikTok: tiktok.com/@ryandusick
    💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894

    #HappyAnderson #SobrietyJourney #Mindhunter #AddictionRecovery #Hollywood #MentalHealthAwareness #ActorLife #podcast #HarderToBreathe

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    1 hr and 28 mins
  • Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast
    Aug 5 2025

    In this deep-dive episode, Ryan Dusick breaks down the complex family trauma, addiction, and healing portrayed in Season 4 of FX's "The Bear." Is it the most realistic depiction of a dysfunctional family on television?

    The kitchen in "The Bear" isn't just about food; it's a metaphor for a chaotic family system. In this one-on-one conversation, hosts Ryan Dusick and Brian “Duck” Maillard explore why we are drawn to chaos, how generational trauma shapes our lives, and the difficult but rewarding journey of personal growth.

    We analyze the character arcs of Carmy, Sugar, and Richie, and discuss the controversial but hopeful depiction of DeeDee's recovery. Ryan also explains the vital role of support systems like Al-Anon and Codependents Anonymous (CoDA) for families of addicts.

    If you've ever seen your own family dynamics reflected in a TV show, this conversation will resonate deeply.


    In this episode, you’ll hear:
    00:00 Intro

    06:03 Breaking Down "The Bear" Season 4

    08:45 Is "The Bear" More About Family Than Cooking?

    12:10 The Psychology of an Alcoholic, Narcissistic Parent (DeeDee)

    17:15 Understanding Codependency and Family Roles (Sugar the Caretaker)

    23:00 Why Carmy is Addicted to Chaos

    32:00 Confronting Your Abuser: Carmy & the Chef

    38:15 What is Al-Anon and How Does it Help?

    48:05 Why People Stay in Toxic Systems

    56:10 Our Personal Journeys of Growth and Change

    What was your biggest takeaway from "The Bear"? Did a character's journey resonate with you? Share your thoughts in the comments below.

    🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.

    #TheBear #TVAnalysis #FamilyTrauma #MentalHealthAwareness #Podcast #RyanDusick #HarderToBreathePodcast #GenerationalTrauma #NewEpisode #PodcastRecommendation #TheBearFX #TherapistReacts #MentalHealth

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    1 hr and 18 mins
  • How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast
    Jul 29 2025

    What does it take to be truly unstoppable? In this powerful episode of Harder to Breathe, we sit down with wrestler, Paralympian, skateboarder, musician, and motivational speaker Anthony Ferraro, who has accomplished it all while being blind.

    Anthony shares his incredible story, from growing up as a visually impaired kid in a massive family to becoming a champion wrestler who faced constant prejudice from parents and coaches. He opens up about the crushing rejection from a high school that didn't want him, the journey of making the documentary "A Shot in the Dark" in his late brother's honor, and the deep depression that led him to check himself into a mental hospital.


    Join us for an inspiring conversation about overcoming unimaginable adversity, the healing power of love, and the relentless drive to turn every challenge into an opportunity. Find out how Anthony learned to skateboard, play guitar, and ultimately use his platform to combat negativity with his "One Love" message. This is a story that proves the human spirit knows no limits.


    📌 Timestamps
(11:09) - Interview Begins: Meet Anthony Ferraro
(12:20) - "I Was Born Blind"
    (14:50) - The First Taste of Rejection
    (15:55) - "Your Son Has an Unfair Advantage"
    (18:10) - "A Shot in the Dark": A Brother's Gift
    (26:15) - Highlight: From Locker Room Rage to "One Love"
    (30:30) - "She Wore a Velvet Dress For Me"
    (40:20) - How Do You Skateboard Blind?
    (45:30) - From "Stone Hands" to Musician
    (51:25) - The Secret to Harnessing Joy
    (56:05) - The Day Allen Iverson Broke His Heart

    
What's an obstacle you've overcome that made you stronger? Share your experience in the comments below! 👇

    🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.



    #HarderToBreathePodcast #AnthonyFerraro #Inspiration #Motivation #OvercomingAdversity #BlindSkateboarder #Wrestling #Paralympics #MentalHealth #Resilience #OneLove #AShotInTheDark #ASFvision #Podcast #NeverGiveUp

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    1 hr and 2 mins
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