The Happy Chemicals of Exercise: Move Your Way to Better Mental Health
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The Happy Chemicals of Exercise: Move Your Way to Better Mental Health
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About this listen
Why does exercise make us feel so good? In this Project M.O.V.E. episode, we reveal how movement and light work together to unlock your brain’s “happy chemicals” — endorphins, dopamine, serotonin, endocannabinoids, and BDNF. Discover the science behind the runner’s high, the calm of yoga, and the long-term mental health benefits of regular training. Learn practical ways to use movement as medicine for depression, anxiety, ADHD, and stress, and design a daily routine that fuels focus, mood, and resilience.
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