The Hangover Liberation Society

By: Feminist Hotdog and Loudspeaker Studios
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  • Summary

  • Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door. Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings. Cheers to you and your liberation!
    Copyright 2024 Feminist Hotdog and Loudspeaker Studios
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • HLS S1E15: Learning Our Brains with Gill Tietz

    HLS S1E15: Learning Our Brains with Gill Tietz
    Jun 23 2022
    35 mins
  • HLS S1E14: Perks and Pitfalls of Vacationing Sober

    HLS S1E14: Perks and Pitfalls of Vacationing Sober
    Jun 9 2022

    It's finally summer, and we're gearing up to get out of town! Vacations used to be drinking marathons for both of us, but (thankfully) we now have more time and headspace to spare while traveling. This week, we're focusing on how to plan for your sober vacation and maximize the benefits of being more present and hangover-free. Adrienne's BIG SOBER ENERGY tip reminds us that we don't have to live-stream our travels to prove we're having fun, and Erin leads us in a mindful knee bend that captures the power in tension and opposition.

    Doors are currently open for the spring/summer Intensive cohort. If you're curious, book a free visioning session with Adrienne or Erin, and we'll answer all your questions!

    Related Links

    • Book a Free Visioning Session with Adrienne or Erin
    • revarecovery.com
    • REVA Holistic Recovery private Facebook group
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    25 mins
  • HLS S1E13: The REVA Intensive

    HLS S1E13: The REVA Intensive
    May 26 2022
    35 mins

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