🎙️ The Habit of Happiness: You Don’t Have to Earn It
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🎙️ The Habit of Happiness: You Don’t Have to Earn It
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About this listen
In this uplifting episode of The Frequency Shift, Alexis and Susan dive into Chapter 7 of Maxwell Maltz’s Psycho-Cybernetics: “You Can Acquire the Habit of Happiness.”
What if happiness wasn’t something to chase — but something you could practice like a skill?
What if you didn’t need permission, success, or the perfect circumstances to feel good now?
We unpack Maltz’s game-changing message: Happiness is a mental habit, not a reward.
Join us as we explore:
- The myth of “I’ll be happy when…”
- Why children are naturally joyful — and how to reclaim that
- The neuroscience of choosing positive focus
- How guilt and perfectionism block joy
- Simple daily shifts to rewire your emotional baseline
This is your permission slip to stop postponing joy and start practicing peace — right now.
✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach
🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.
Until next time—
Stay tuned to your highest frequency,
With love and gratitude,
Alexis & Susan