The people voted. The people wanted me to work out every day.
And I… kindly said, “No thank you.”

This week, we’re kicking off a brand-new month and a brand-new habit: no screens after 9PM. Why? Because I want to actually succeed at this whole becoming-my-best-self thing. And if that means I have to ditch late-night Instagram doomscrolling in favor of sleep and sanity, so be it.

In this episode, I’m talking about:

• The habit I am committing to this month, and why.
• Why working out daily isn’t the first step (at least not for me).
• A beautiful breakdown from my friend Victoria about how nervous system health, rest, and screen time are all connected.
• The realest talk on the most important habit of all: keeping promises to yourself.

Also: shout out to my ADHD brain, mini crosswords, my love-hate relationship with January, and the power of making just one change at a time.

If you’re ready to make one small shift that could unlock bigger ones, come do this with me. And if you need a little cheerleader in your ear while you figure it out? That’s what I’m here for.

✨ Links & Mentions:

• Create a multi-habit tracker with my Canva template
• Download my free No Screens after 9PM November Calendar
• Yoga with Adriene on YouTube
• DM me or drop a comment if you’re joining the challenge!

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Show theme music by: @4thstringaudio

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