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The Gut-Brain Connection - How Your Digestive System Impacts Mental Health

The Gut-Brain Connection - How Your Digestive System Impacts Mental Health

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 Dr. Julia Cartwright explains the gut-brain connection in her trademark engaging and humorous style. The article explores how gut bacteria communicate with the brain through the vagus nerve, produce essential neurotransmitters like serotonin, and influence mood and mental health. Dr. Cartwright breaks down complex science into accessible concepts, covering how stress affects digestion, the role of inflammation, and practical tips for improving gut health through diet, exercise, and stress management. Her warm, conversational approach makes digestive health both fascinating and entertaining while providing evidence-based information about the profound relationship between gut health and psychological wellbeing.
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