In this engaging conversation, Liesel shares her journey from the beginning. She explores the evolution of retreats, the challenges faced during the COVID pandemic, and the core values that drive success in the retreat industry. Liesel and Guri discuss the importance of community, the journey to success, and the significance of celebrating small wins. The conversation also delves into the changing landscape of marketing retreats and the mental barriers that retreat leaders often face. Ultimately, the speakers emphasize the transformative power of retreats and the joy they bring to participants.

Join her upcoming retreat UGWA here

• (00:00) - The Journey Begins: From Social Work to Retreats
• (09:23) - Navigating the Pandemic: Challenges and Resilience
• (19:29) - The Evolution of Retreats: Marketing and Mindset
• (29:15) - Overcoming Self-Doubt: The Path to Success
• (33:54) - The Transformative Power of Retreats
• (36:08) - Building Lasting Friendships
• (38:42) - Navigating Loneliness and Connection
• (40:53) - The Journey of Self-Discovery
• (43:11) - The Joy of Authentic Connections
• (46:26) - Behind the Scenes of Organizing Retreats
• (51:56) - The Difference Between Retreats
• (01:03:49) - Anticipating the Ultimate Girls Week Away

In this engaging conversation, Guri Kaur and Jen Casey explore the concept of being a magnetic coach, sharing personal stories and insights about their journeys in the coaching industry. They discuss the importance of self-acceptance, the role of energetics in coaching, and how to identify and change limiting patterns. Jen shares her transformative experiences (in life and also with plant medicine) and how they have has shaped her understanding of healing and coaching. The conversation culminates in practical steps for listeners to increase their magnetism and an overview of Jen's coaching certification program.

Subscribe to The Guri Show for regular episode updates.

• (00:00) - The Journey Begins: Meeting a Magnetic Coach
• (03:02) - From Accidental Entrepreneur to Magnetic Coach
• (06:57) - Identifying Patterns: The Struggles of Coaches
• (10:42) - The Power of Confidence: Building a Magnetic Presence
• (16:36) - Energetics: The Emotional State of a Magnetic Coach
• (20:56) - Transmutation: Turning Struggles into Strengths
• (23:03) - The Role of Strategy and Subconscious Work
• (30:36) - Identifying and Changing Patterns for Growth
• (35:21) - Daily Practices for Personal Growth
• (36:31) - Finding Your Unique Path
• (37:54) - The Power of Emotional Awareness
• (39:07) - Transforming Negative Self-Talk
• (40:35) - The Role of Healing in Coaching
• (42:19) - The Importance of Clean Energy
• (44:41) - Becoming a Magnetic Coach
• (46:54) - The Journey of Self-Acceptance
• (48:20) - The Impact of Plant Medicine
• (57:11) - The Role of Plant Medicine in Healing
• (59:51) - Key Takeaways for Magnetic Living
• (01:03:34) - Overview of the Certification Program

• Guri expresses her admiration for Jen and her work.
• Jen shares her journey into online coaching and the importance of self-reflection.
• The conversation highlights the significance of recognizing patterns in coaching.
• Confidence is identified as a habit that can be developed over time.
• Energetics play a crucial role in coaching effectiveness.
• Plant medicine can facilitate profound healing experiences.
• Identifying and changing limiting patterns is essential for growth.
• Practical steps to increase magnetism include tuning into one's body and emotions.
• The certification program offers a comprehensive approach to coaching.
• Healing is an ongoing journey, not a destination.

This is part 1 of the "People pleasing vs Authentic Giving" Series.
In this episode, we explore the distinction between people pleasing and authentic giving. Guri shares personal experiences of feeling drained and resentful from overextending herself to meet others' expectations. The conversation delves into the roots of people pleasing, its impact on emotional and physical health, and the importance of setting boundaries. Guri emphasizes that true giving comes from a place of abundance and alignment with one's values, rather than fear or obligation. The episode concludes with prompts for self-reflection and a teaser for the next part of the series.

https://heyguri.com

Takeaways

• People pleasing often leads to feelings of resentment and exhaustion.
• Authentic giving comes from a place of abundance, not fear.
• Setting boundaries is essential for self-care and emotional health.
• People pleasing is a survival strategy rooted in the fear of rejection.
• True generosity is grounded in clarity and purpose.
• You can give fully without overextending yourself.
• Chronic stress and burnout can result from self-abandonment.
• Recognizing the urge to say yes when you want to say no is crucial.
• People pleasing is ultimately self-serving and does not serve others.
• The journey to authentic giving requires self-awareness and reflection.

• (00:00) -
• (00:00) - Chapter 2
• (00:00) - The Cost of People Pleasing
• (05:10) - Understanding Authentic Giving
• (10:36) - The Art of Giving vs. People Pleasing
• (20:10) - Breaking the Cycle of People Pleasing