The Growth Season Ep 2: From Nervous Newbie to Confident Lifter cover art

The Growth Season Ep 2: From Nervous Newbie to Confident Lifter

The Growth Season Ep 2: From Nervous Newbie to Confident Lifter

Listen for free

View show details

About this listen

Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.


But guess what?


You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.


In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.


From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence.


Because the ONLY thing standing between you and the gym version of you?



The story you’re telling yourself.



Links & Resources:

Tune in to my episode with Chloe here!

https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ



Insta & TikTok: @sammyybaileyy


Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!


Have a topic request?

-> unapologeticgains@outlook.com

What listeners say about The Growth Season Ep 2: From Nervous Newbie to Confident Lifter

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.