In this episode of The Grippy Sock Club, we dive into how mental illness impacts our relationships — from romantic partners to friendships and family. I share raw, personal stories about navigating connection while carrying the weight of depression, anxiety, and trauma. It’s messy, honest, and real — because sometimes love isn’t enough, but understanding can be.

Welcome to "The Grippy Sock Club," where your host Brooke, a self-proclaimed deep feeler and mental health advocate, shares her personal experiences living with Borderline Personality Disorder (BPD) and other mental health challenges. In honor of BPD Awareness Month and Mental Health Awareness Month, Brooke opens up about her diagnosis and the importance of breaking the stigma surrounding mental illness.

From her journey of self-discovery and resilience to the misunderstandings and misconceptions about BPD, Brooke dives deep into the emotional intensity and struggles that many face with this disorder. This episode is a heartfelt exploration of vulnerability, strength, and the search for acceptance in a world that often fails to understand.

"The Grippy Sock Club" aims to create a new kind of safe space for individuals grappling with mental health issues, offering support, understanding, and a sense of community. Join Brooke on this journey and discover that you are not alone in your struggles.