Welcome to The Grind, where we give you all the latest and greatest App State Wrestling content. New to wrestling? You're in the perfect place!  Join us fellow fanatics, former student-athletes, and current and former coaches - and let's talk all things App State Wrestling.

Appalachian State University has a stellar wrestling program that we will showcase during our episodes.  So far, the program has produced are four Olympian Wrestlers, seven NCAA All-American Wrestlers, ten SoCon Tournament Championships, and twelve SoCon Regular Season Titles, with four of those titles coming the past four years straight.  We've had a whole lot of success so far, and look forward too much more.

From dual meets, tournaments, and recruiting, to the ins and outs of collegiate wrestling, we have you covered. Don't know anything

about wrestling?  The Grind will help you make sense of the action on the mat. 

So, join us, subscribe to this podcast on all your favorite podcast providers, and enjoy everything The Grind has to offer. 

In this episode, we talk to Co-Head Assistant Coach Ryan LeBlanc about the domination of Dook at the hands of a young and hungry Appalachian State University wrestling team.  We will then discuss the upcoming dual against Chattanooga.  

App State 45, Duke 0
125: Sean Carter (APP) won by forfeit
133: Codi Russell (APP) def. Harrison Campbell (DU), fall, 3:23
141: Bradley Irwin (APP) won by forfeit
149: #20 Jonathan Millner (APP) def. Wade Unger (DU), 21-6 tech fall
157: #18 Matt Zovistoski (APP) def. Eric Carter (DU), 8-3 dec.
165: Will Formato (APP) def. Wyatt Pfau (DU), 7-0 dec.
174: Thomas Flitz (APP) def. #24 Mason Eaglin (DU), 9-4 dec.
184: Julian Gorring (APP) def. Kai Blake (DU), 18-3 tech fall
197: Paul Carson (APP) def. Vincent Baker (DU), 9-5 dec.
285: #24 Cary Miller (APP) def. Jonah Niesenbaum (DU), 18-3 tech fall

In this episode, we talk to Co-Head Assistant Coach Ryan LeBlanc about the victory over SoCon rivalry, Chattanooga at the hands of a young and hungry Appalachian State University wrestling team.  We will then discuss the upcoming dual against The Citadel.  

App State 27, Chattanooga 12
125: No. 19 Fabian Gutierrez (UTC) def. Sean Carter (APP), 6-5 dec.
133: Codi Russell (APP) def. Colton Landers (UTC), 21-5 tech fall
141: Bradley Irwin (APP) def. Mason Wallace (UTC), fall, 4:21
149: #21 Jonathan Millner (APP) def. No. 24 Tanner Smith (UTC), 6-3 dec.
157: #18 Matt Zovistoski (APP) def. Tyler Shilson (UTC), 8-4 dec.
165: Will Formato (APP) def. Drew Nicholson (UTC), 2-1 dec.
174: Thomas Flitz (APP) def. Hunter Fortner (UTC), 5-2 dec.
184: No. 20 Matthew Waddell (UTC) def. Julian Gorring (APP), fall, 2:53
197: Rodney Jones (UTC) def. Paul Carson (APP), 4-2 dec.
285: #24 Cary Miller (APP) vs. Grayson Walthall (UTC), 16-0 tech fall

* A point was deducted for postmatch misconduct at 141 pounds.