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The Green Bay Health Project Podcast

The Green Bay Health Project Podcast

By: Trevor Folker MS LAT ATC PES
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About this listen

 The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • 108 | Grief Doesn't Get Better - It Gets Different

    108 | Grief Doesn't Get Better - It Gets Different
    Dec 17 2025

    One year ago, my dad passed away.

    This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.

    We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different.

    If you’ve lost someone, I hope this helps you feel less alone.
    If you haven’t yet, file this away. Someday it’ll matter.
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    14 mins
  • 107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You

    107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You
    Dec 3 2025
    Wisconsin hits that time of year where the sun clocks out at 4:27 PM. But here’s the thing — you might not be depressed… you might just be Wisconsin tired. Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.” So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season? This week on the pod, Trev breaks down: Why fall hits our mood and energy so hard What’s actually happening with serotonin, melatonin, HRV, and stress How to train smarter in the slow season (not harder) Why slowing down isn’t losing progress — it’s making space for it And the human side of this season — the heavy stuff we don’t talk about enough Shoutout to Erica for dropping the heater that sparked this whole episode: “Maybe the slower season isn’t the problem. Maybe it’s the invitation. Let's change the mindset around it." If fall feels weird for you, you’re not alone — and you’re not broken. You’re just in your reset season. New episode is live. And send it to the friend who’s already said “I hate this time of year” at least twice today.
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    23 mins
  • 106 | Stressed, Sick, or Tired? Train Smarter

    106 | Stressed, Sick, or Tired? Train Smarter
    Oct 1 2025

    Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.

    In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.

    Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you.

    Because real progress isn’t built on perfect weeks. It’s built on smart ones.

    Chapters

    00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training

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    22 mins
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