Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.

You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”

If you’ve ever questioned whether you’re just “being soft” or if the heat’s actually impacting your training — this one’s for you.

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Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

• Repetitive mistakes > one bad lift

• Pain is your check engine light — stop ignoring it

• Proper warm-ups aren’t optional

• Mobility and stability > vibes and pre-workout

• Life stress messes with your gym gains

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In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

Chapters

00:00 Introduction and Background 03:39 Finding the Right Provider 09:20 Setting Expectations and Goals 13:10 The Importance of Vibe and Energy 20:14 Empowerment and Ownership in Health 25:58 Navigating Patient Care and Team Dynamics 32:51 The Importance of Personalized Treatment Plans 39:25 Understanding Movement and Patient Education 45:30 Key Takeaways for Effective Healthcare Engagement