Healing doesn’t arrive with confetti. It arrives with exits.

This week’s Life in Focus episode dives into the part of growth no one markets: the losses, the shifting dynamics, the moment you realize your old role kept the peace but cost you yourself.

When you stop managing emotions, fixing chaos, or shrinking to stay loved, the room changes. Some people leave. Some get loud. Some call it selfish. From the inside, it’s not ego. It’s survival.

This episode is about what actually happens when you outgrow the version of you that kept everything “working.”

In this week’s LIF episode:

• Why healing often dismantles relationships built on unspoken contracts

• The hidden roles we play and what collapses when we quit them

• How boundaries get mislabeled as narcissism by people who lost access

• The lonely middle space after misaligned connections fall away

• Why solitude during growth isn’t failure, it’s recalibration

If you’re in the season where things are quieter, thinner, or painfully honest, you’re not broken. You’re unbecoming what kept you stuck.

Listen. Sit with it. Share it with someone who’s walking this stretch too.

Subscribe for more episodes that tell the truth without dressing it up.Stay connected:

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• Website → https://suttida.com

• Download the Healing & Growth Workbook → https://stan.store/lifeinfocuswithsuttida