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This solo episode is the most important thing I’ve ever recorded.

Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for.

In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same technique used by elite performers, neuroscientists, and world-class creators).

If you’ve been feeling unmotivated, lost, burned out, or stuck in loops of comparison… this episode will show you exactly why — and how to fix it at the identity level.

And if you want to go even deeper, I just released my first ebook: From Burnt Out to Grateful, a 25-page, step-by-step version of this exact protocol.

Get it here → https://jackwagoner.gumroad.com/l/burnt-out-to-grateful/o43xuwn

Use this link in the description for 10% off.

WHAT YOU’LL LEARN:

• Why basic gratitude stops working after a month

• The fastest way to shift your emotional state in under 60 seconds

• How to rewire your identity using gratitude for actions

• How to build discipline without forcing it

• Why identity traits like “persistence” or “discipline” are the real leverage points

• How to use future gratitude to create clarity and direction

• The neuroscience behind gratitude + locus of control

• How this simple protocol snapped me out of burnout at 18

📺 Watch on YouTube: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQ

Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏

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🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: jackcwagoner@gmail.com

💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.

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🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.

#TheGratefulPodcast #JackWagoner #SelfImprovement #Motivation #PersonalGrowth #Gratitude #Ambition #Focus #Mindset #Greatness #GoAllIn #Discipline #Purpose #LifeAdvice #Entrepreneurship

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