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The Grace Fueled Wife | Communication, Intimacy, Restoration, Christian Marriage

The Grace Fueled Wife | Communication, Intimacy, Restoration, Christian Marriage

By: Beatriz Vargas | Marriage & Family Therapist
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About this listen

Are you sitting in a marriage that feels empty? Struggling to connect with your husband? Maybe you’re telling yourself you’re just sticking it out for the kids, and what really keeps you in the marriage is God.

If this is you, I’ve been there. My story is your story. I want to help you reconnect in marriage and feel cherished again.

Hey, I’m Beatriz, a Jesus loving wife and mom I’ve been married for 15 years, but for the past 10, I’ve actually had the affectionate and connected marriage I’ve always dreamed of!

What happened the first five years? Well, I was busy telling my husband all the things he was doing wrong, like how he needed Jesus and he needed to do to make me happy.

We tried marriage counseling, small groups, and all the things we were told would make our marriage better. Nothing worked and we separated.

How did I turn it around?
That’s what you’ll learn in this podcast - proven to communicate better, create more intimacy, and feel reconnected in your marriage again.

So if you’re ready to finally communicate effectively with your husband, so you can stop fighting and be on the same team again, this podcast is for you. Now grab that journal and let’s jump right in.

Copyright 2023 All rights reserved. Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • E196// It doesn't matter what I do, I'm never going to get it right

    E196// It doesn't matter what I do, I'm never going to get it right
    Dec 3 2025

    In this episode I continue the discussion from last week about negative communication cycles, focusing specifically on emotional withdrawers. I'll share a personal story and explore why some people withdraw emotionally in relationships. We delve into how childhood experiences and societal expectations shape this behavior. I highlight the struggles that withdrawers face, such as feeling unsafe expressing emotions and the pressure of perceived failure. By understanding their experiences, we aim to foster empathy, and improve communication. Join me to learn more about how to offer grace and nurture a healthier relationship.

    03:06 Understanding Withdrawers

    04:07 The Impact of Upbringing on Withdrawers

    05:07 Withdrawers in Professional Life

    06:51 The Emotional Struggles of Withdrawers

    10:40 Empathy for Withdrawers

    Wait!!! Before you go!

    Here are some ways you can work with me or become a part of my community!

    Work with me:

    • Schedule a 45 min 1:1 coaching call: https://thegracefueledwife.com/coaching

    Not ready to work with me yet? These are some ways to learn about me for free.

    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
    • Become an Insider and get updates on all the podcast news: https://thegracefueledwife.com/insider
    Show More Show Less
    15 mins
  • E195// THIS is the REAL reason you struggle with communication.

    E195// THIS is the REAL reason you struggle with communication.
    Nov 25 2025

    In this episode, we dive into the root causes of disconnection in marriages focusing on unmet emotional needs and negative communication cycles. I share a personal story showcasing how recognizing these cycles and responding differently can transform interactions. Using a practical exercise, I explain the mechanics of negative communication and how it perpetuates disconnection. Tune in to understand how you can stop these cycles and start feeling connected again. Don't forget to check out the free video training and our community resources - If you’re already on my insider list, I’ve included it with this week’s email.

    00:23 Understanding Communication Issues in Relationships

    01:19 Personal Story: Handling a Partner's Mood

    04:09 The Negative Communication Cycle Explained

    04:38 Visualizing the Communication Cycle

    13:14 Impact of Negative Cycles on Emotional Needs

    14:29 Conclusion and Resources

    Wait!!! Before you go!

    Here are some ways you can work with me or become a part of my community!

    Work with me:

    • Schedule a 45 min 1:1 coaching call: https://thegracefueledwife.com/coaching

    Not ready to work with me yet? These are some ways to learn about me for free.

    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
    • Become an Insider and get updates on all the podcast news: https://thegracefueledwife.com/insider
    • Download the visual aid from this episode (If you’re already on my insider list it will be included with this week’s email): https://thegracefueledwife.com/cycle
    Show More Show Less
    16 mins
  • E194// 3 Steps to diffuse an argument today!

    E194// 3 Steps to diffuse an argument today!
    Nov 18 2025

    In this episode, I give you some tips on how you can put defensiveness aside and respond with grace when a situation gets challenging! We explore the emotions behind defensiveness and how to navigate them effectively by learning the three key steps to deescalate an argument. I also share how validating feelings and communicating from a place of understanding can make a huge difference in your relationships.

    00:00 Introduction and Welcome Back

    01:13 A Personal Story of Defensiveness

    02:28 Reflecting on Emotional Reactions

    05:52 Practical Steps to Deescalate Arguments

    09:15 Final Thoughts and Announcements

    Wait!!! Before you go!

    Here are some ways you can work with me or become a part of my community!

    Work with me:

    • Schedule a 45 min 1:1 coaching call: thegracefueledwife.com/coaching

    Not ready to work with me yet? These are some ways to learn about me for free.

    • Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
    • Become an Insider and get updates on all the podcast news. Thegracefueledwife.com/insider
    Show More Show Less
    11 mins
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