Mom guilt can hit hard—especially after you lose your patience, raise your voice, or react in a way you regret. The house gets quiet, but your mind doesn’t. You replay the moment over and over, wondering why you can’t seem to let it go.

In this episode of The Goodness Habit, Hanna breaks down the difference between healthy guilt and destructive mom guilt using both brain science and faith. You’ll learn why your brain replays stressful parenting moments, how your nervous system mistakes emotional stress for danger, and why self-condemnation keeps you stuck in the guilt cycle.

With a biblical lens on conviction vs. condemnation and a practical framework for repair and release, this episode offers a compassionate, realistic way to take responsibility without tearing yourself down.

If you’re a mom who feels overwhelmed by perfection culture, struggles with guilt after yelling, and wants faith that actually helps in real life, this episode will help you move forward with clarity, grace, and emotional steadiness.

If you’ve been feeling anxious, overwhelmed, or stuck in a constant loop of negative thoughts, this episode is your gentle reset. Today, we’re breaking down how Philippians 4:8 gives tired, stressed‑out moms a practical roadmap for redirecting anxious thoughts and creating healthier mental habits — even on the days when everything feels hard.

Inside this episode, you’ll learn:

• Why your brain defaults to worst‑case scenarios (hello, mom anxiety)
• How to use Philippians 4:8 as a step‑by‑step thought filter
• Simple sensory tricks to interrupt spirals and calm your nervous system
• How positive neuroplasticity helps you feel less anxious, less overwhelmed, and more grounded
• Why noticing “anything” good — even the tiniest thing — can shift your whole day

This is a faith‑meets‑neuroscience episode designed to help you think better so you can feel better. No perfection. No pressure. Just practical tools, biblical truth, and a cozy reminder that goodness is always available, even in the chaos.

Perfect for moms navigating anxiety, stress, burnout, or just a really long week.

Have you ever been in the middle of a beautiful moment, only to have your brain hijack it with a "to-do" list or a worry about tomorrow? We’ve all been there.

In this episode of The Goodness Habit, Hanna gets real about a recent beach trip where a pair of wet shoes almost spiraled into a full-blown anxiety moment. It sounds small, but it’s exactly how we miss out on the "now."

We’re diving into the "why" behind that constant mental noise. You’ll learn:

1. The Brain Stuff: Why our minds are actually wired to hunt for problems (hello, negativity bias!).
2. The Faith Perspective: Why "Today is a gift" is more than just a cheesy quote—it’s a spiritual practice.
3. The "How-To": Simple, gentle ways to retrain your brain to actually notice the good while it's happening.

This isn’t about being a "perfect" mom or ignoring your responsibilities. It’s about learning how to stop letting tomorrow’s "what-ifs" rob you of today’s sacred, messy moments.

If you’re tired of feeling like you’re just rushing to the next thing and want to actually enjoy your life as it’s happening, this one is for you. Because even if the day isn't perfect, there is always good to be found.