Stormy and Kodi discuss spirituality and its effect on mental health and overall wellness. (suggested song: "One of Us" - Joan Osbourne)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss times where a "goodie" impacted their life for the better or worse. (suggested song: "My Goodies" - Ciara)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss the importance of sisterhood and why its vital to our mental health. (suggested song: "Girl On Fire" - Alicia Keys)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss unexpectant life events and how we navigate through them. (suggested song: "Free Your Mind" - EnVogue)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss ways love impacts our mental health. (suggested song: "Birds of a Feather" - Billie Eilish)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss the differences between "Living" vs. "Existing." (suggested song: "My Life" - Mary J. Blige)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss the significance of saying "NO" in relationships. (suggested song: "About Damn Time" - Lizzo)

Your goodie for the day. Thank you for listening. :)

Stormy and Kodi discuss the importance of a healthy mind and what that entails. (suggested song: "Insane in the Membrane" - Cypress Hill)

Your goodie for the day. Thank you for listening. :)