At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing fibromyalgia and arthritis flare ups that left her unable to move her arm. Out of those struggles came Arthritis Foodie, the blog and community that now inspires thousands.

In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small everyday choices that gave her control back. From pistachios to turmeric to the simple rule of getting enough rest, she explains how anyone can start reclaiming their health.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

In today’s episode, we’re diving into the conversation around paracetamol use during pregnancy and the potential link to autism. I’ll be cutting through the noise — including Donald Trump’s recent comments on the topic — and taking a closer look at what the science actually says.

Can we trust the media coverage on this issue? What does current research tell us? Let's get into it.

Hosted on Acast. See acast.com/privacy for more information.

"Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCann!

Ferne has gone from binge-eating on TOWIE, to cooking a possum on I'm A Celeb, to launching her own food and nutrition app! We chat to Ferne about her food and health journey, how she approaches food with her children, and discuss Ferne's exciting new chapter!

This was a really fun episode, so enjoy!

Hosted on Acast. See acast.com/privacy for more information.