In this episode, we’re holding space for a story that forever changed us.

Abbey shares the story of her son, Miles — not just the loss, but the love, the anticipation, and the identity of becoming his mom. From the moment she found out she was pregnant to the unimaginable shift of fetal demise, this conversation walks gently through what happened, what it felt like, and what it still means today.

We talk about the parts of grief people don’t prepare you for — the silence, the things people say (and don’t say), and how something so life-altering can feel so isolating.

This isn’t a story about “moving on.”
It’s about carrying him forward.

If you’ve experienced loss, love someone who has, or just want to understand the depth of motherhood in all its forms — this episode is for you.

Miles is, and always will be, part of this story.

Takeaways

• Pregnancy loss and grief
• Challenges and decisions during pregnancy Grief and loss can have a profound impact on relationships
• The journey to healing after loss is a deeply personal and emotional process Vulnerability as a source of healing
• The impact of pregnancy loss on personal growth and faith

Send stories, recommendations, or any general questions to either of the below!

Connect: thegoodshift.podcast@gmail.com

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Chapters

• 00:00 Introduction and Pregnancy
• 12:01 Challenges and Decisions During Pregnancy
• 18:10 The Day of Loss
• 27:52 The Devastating News
• 35:31 The Birth and Aftermath
• 43:07 Impact on Relationships
• 48:08 Life After Loss
• 55:00 The Journey to Healing
• 01:00:41 Medical Details and Loss
• 01:06:02 Remembering Miles

Send stories, recommendations, or any general questions to either of the below!

Connect: thegoodshift.podcast@gmail.com

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WHY does leaving a store without buying anything feel like you just committed a crime? This week, Abbey and Kay spiral through all the completely normal, totally legal situations that somehow make us feel deeply suspicious.

From pushing a “pull” door wrong and immediately losing all motor skills, to making eye contact with an employee as you leave empty-handed like you need an alibi—we’re unpacking the everyday moments that turn us into accidental fugitives.

We get into:

• Public places that instantly make us panic
• The unspoken “rules” of being a functioning human (that no one actually agreed on)
• Social anxiety crimes like double texting, liking old photos, and calling someone without warning (honestly… jail)
• The little things that shouldn’t matter… but absolutely ruin our day

Plus, we play a chaotic round of “Fine, Questionable, or Straight to Jail” and rapid-fire some of the most unhinged but relatable habits—like reopening the fridge hoping new food appears or replaying one awkward interaction for three business days.

Somewhere between overthinking, over-apologizing, and speed-walking away from mildly awkward moments, we ask the real question:

Why do we feel guilty… for doing literally nothing?

Nothing is actually illegal. We’re just dramatic.
But also… why does it feel SO real?

If you’ve ever walked out of a store like you have a warrant, this episode is for you.

Takeaways

• Everyday situations that feel illegal
• The impact of technology on communication and social behavior ADHD and its impact on communication
• Social behaviors and interactions
• Driving behaviors and road etiquette
• Phone behavior and messaging etiquette Social awkwardness is a common experience
• The need for relaxation and self-acceptance

Chapters

• 00:00 The Influence of Technology on Communication
• 23:07 ADHD and Communication
• 28:47 Anxiety-Driven Behaviors
• 36:33 Conspiracy Theories and Millennial Reactions
• 42:14 Driving Behaviors and Road Etiquette
• 01:06:03 Yearning for Relaxation and Acceptance

Send stories, recommendations, or any general questions to either of the below!

Connect: thegoodshift.podcast@gmail.com

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Instagram → https://www.instagram.com/thisisagoodshift/

On Episode 10 of The Good Shift's Podcast, Abbey and Kay dive into the challenges of navigating trauma and supporting others through difficult situations.

This episode also explores the complexities of grief and loss, as well as the various reactions and responses that individuals experience after going through a traumatic event. The discussion highlights the process of grieving and the journey of moving forward after experiencing loss. The conversation delves into the challenges of healing and the victim mentality, as well as the difficulty of holding space for others. It emphasizes the importance of being present and honest in supporting individuals through traumatic experiences.

Takeaways

• Supporting someone through trauma
• Navigating grief and loss Being present
• Honesty

Chapters

• 00:00 Navigating Trauma and Support
• 10:01 Reactions After Trauma
• 15:35 The Challenge of Holding Space for Others