In this inspiring episode of The Good Hustle, John Henry sits down with two rising wrestling stars, Ava Holjes and Adyson Vogelsong, who are redefining what it means to be a high school athlete.

At just 14 years old, these two young women are trailblazing a path in girls’ wrestling in Pennsylvania, confronting fear, injury, and pressure head-on and doing it together.

🎙️ Topics covered:
✔ How Ava and Adyson became wrestling partners and best friends
✔ Overcoming fear and gender bias in co-ed sports
✔ Building resilience through competition and recovery
✔ Being part of the first sanctioned wave of PIAA girls wrestling
✔ Mentorship, setbacks, and setting the bar for future generations

This episode is full of wisdom, laughs, and powerful takeaways. Whether you’re an athlete, a parent, or someone who needs a reminder of what courage looks like, this one’s for you.

👉 Watch now and share if you believe in supporting the next generation of powerful women in sports.

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👥 Follow Ava and Adyson on Social Media:

Ava Holjes
📸 Instagram: @ava.holjes
📘 Facebook: facebook.com/ava.holjes

Adyson Vogelsong
📸 Instagram: @adysonvogelsong
📘 Facebook: facebook.com/adyson.vogelsong

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🙌 Special Thanks To:
A Plus Mortgage Solutions
Deer Valley Land Transfer

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🎧 Listen to The Good Hustle Podcast:
✔ Spotify ➝ The Good Hustle Podcast
✔ Apple Podcasts ➝ The Good Hustle Podcast

👕 Grab Some Merch ➝ Link

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💬 Tell us in the comments: What inspired you most from Ava and Adyson’s journey?

#GirlsWrestling #TeenAthletes #WrestlingMotivation #HighSchoolSports #WomensWrestling #TheGoodHustle #FearlessFemales #AvaHoljes #AdysonVogelsong #PIAAWrestling #BreakingBarriers

🎙 “I was just telling myself, man, I can’t do this… and Coach looked at me and said: ‘I know you can. I know you can.’”

In this episode of The Good Hustle, John Henry sits down with twin brothers Alex and Andrew Erby — state football champions from Steel High turned Division I student-athletes at Bucknell University and the U.S. Naval Academy.

They open up about the brutal transition from high school glory to college grind, mental breakdowns, intense pressure, and the power of family, faith, and fierce brotherhood.

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🎧 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗲𝗮𝗿:
✔ How twin athletes overcame identity loss and separation 💔
✔ The academic and emotional toll of going from small-town stars to D1 grind 📉📈
✔ A coach’s words that kept one from quitting 🙌
✔ Faith, FaceTime, and fight — how they stayed close and grew apart 👬
✔ Their new paths: Marine aviation dreams & Patriot League honors 🎓🛫

This one’s for anyone facing doubt, transition, or growing pains — you’re not alone.

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📍 Follow Alex & Andrew Erby:
📘 Andrew: facebook.com/andrewerbyjr
📘 Alex: facebook.com/alex.erby.5

🎧 Listen to The Good Hustle Podcast:
✔ Spotify ➝ The Good Hustle Podcast
✔ Apple Podcasts ➝ The Good Hustle Podcast

👕 Grab Some Merch ➝ Link

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#TheGoodHustlePodcast #ErbyTwins #CollegeFootballJourney #NavalAcademyPrep #FaithAndBrotherhood #MentalHealthMatters #TransferPortal #BucknellFootball #SteelHighRollers

🎙 “I was sitting there with a loaded .45… and I thought my dog deserved better.”

In this emotional episode of The Good Hustle, John Henry sits down with Kris Quintana, a U.S. Coast Guard veteran, mental health advocate, and school board leader, as he publicly shares his powerful story for the very first time.

From early childhood trauma to a breakdown in a boarded-up house with no heat or water… to losing control, finding therapy, and building a new life with purpose, Kris walks us through the moments that nearly ended everything, and the community, courage, and canine companion that pulled him back.

Now? He’s a husband, homeowner, and healing.. helping others as a leader in education, real estate, and local government.

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🎙 In this episode, you’ll hear:

✔️ What led a Coast Guard veteran to the edge of suicide ⚠️
✔️ Why healing doesn’t happen alone, or overnight 💬
✔️ How therapy, medication, and a Rottweiler named Ellie helped him survive 🐾
✔️ From homelessness to homeowner to school board VP 🏡
✔️ The truth about triggers, trauma, and slow growth 📉➡️📈
✔️ What he’d tell his 2017 self and anyone struggling right now ❤️

This one’s for the veterans, the survivors, the overcomers, and anyone who needs to know: you are not alone.

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🎙️ Guest: Kris Quintana
🔗 Instagram: @veteranq

🎧 Listen to The Good Hustle Podcast:
✔️ Spotify ➝ The Good Hustle Podcast
✔️ Apple Podcasts ➝ The Good Hustle Podcast

👕 Support the Podcast—Grab Some Merch! ➝ Link

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#TheGoodHustlePodcast #KrisQuintana #VeteranStories #SuicideSurvivor #MentalHealthAwareness #PTSDRecovery #RottweilerTherapy #SchoolBoardVP #RealEstateWithPurpose #988Lifeline