Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game.

Key topics include: ✅ Why stress management is the key to peak performance. ✅ The 16 personality types and how they impact your golf game. ✅ How to identify and overcome mental roadblocks on the course. ✅ Practical tips to stay in the zone and avoid performance breakdowns. ✅ The connection between your brain, body, and golf swing.

Whether you’re a weekend golfer or a competitive player, this episode is packed with actionable advice to help you play smarter, stay focused, and enjoy the game more.

👉 Take the Mental Golf Type assessment at MentalGolfType.com and connect with Julien on Instagram @GolfPlayerSecrets for a free session to review your results!

Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game.

Key topics include: ✅ The role of technology in modern golf instruction. ✅ How to approach tough courses and challenging conditions. ✅ The importance of mindset and course management for amateurs and pros. ✅ Stories from Tom’s incredible career, including insights from working with top players. ✅ Tips for parents and juniors navigating the world of competitive golf.

Whether you’re a weekend golfer or an aspiring pro, this episode is packed with wisdom, humor, and actionable advice to elevate your game.

👉 Learn more about Tom and his coaching at TomPatri.com

Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter.

Key topics include:

• The role of mobility, strength, and explosive power in swing speed.
• How to safely incorporate speed training into your routine.
• Why speed is a skill and how to master it.
• Common mistakes golfers make when chasing speed—and how to avoid them.
• The importance of starting slow and building capacity over time.

If you missed Episode 3, where Chris and Mike discussed injury prevention, be sure to check it out! Let us know if you’ve enjoyed this series and what topics you’d like us to cover next.

Find more from Mike on social media @fit_for_golf