The Golf Fitness Bomb Squad with Chris Finn cover art

The Golf Fitness Bomb Squad with Chris Finn

The Golf Fitness Bomb Squad with Chris Finn

By: Chris Finn CEO P4S Golf
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About this listen

 The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game. Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Golf
Episodes
  • Ep 206: Chris Finn's Favorite Exercises for Golfers over 50

    Ep 206: Chris Finn's Favorite Exercises for Golfers over 50
    Dec 24 2025

    One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results.

    TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw

    Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o

    Claim Your FREE Home Assessment: HERE

    Follow P4S' Socials:

    Instagram | YouTube | TikTok | LinkedIn | Facebook
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    18 mins
  • Ep 205: Mastering Off- Season Golf Training | Part 2 of 2

    Ep 205: Mastering Off- Season Golf Training | Part 2 of 2
    Dec 17 2025
    In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.

    Key Points:

    • Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently

    • Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up

    • Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up

    • Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness

    • Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later

    Claim Your FREE Home Assessment: HERE

    Follow P4S' Socials:

    Instagram | YouTube | TikTok | LinkedIn | Facebook
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    13 mins
  • Ep 204: Mastering Off-Season Golf Training: Strategies for Success | Part 1 of 2

    Ep 204: Mastering Off-Season Golf Training: Strategies for Success | Part 1 of 2
    Dec 10 2025

    Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!

    Key Points:

    - Off-season is a planned block where you're okay not playing your best while you build

    - Aim for 6-8 weeks minimum for meaningful strength gains

    - Off season training is higher reps + moderate loads, expect some soreness

    - Weekly must have: hinge, squat, push, pull, and rotation

    💥⛳ Click the Link for our 5 minute FREE home assessment: https://go.par4success.com/meta
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    13 mins
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