Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.

Key Points:

• How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers.
• The science behind movement and rotation—and why you need both for a consistent, powerful swing.
• Simple, actionable steps to fight back, including Chris’s “five-for-five” rule: for every 5 hours you sit, spend 5 minutes working on your least mobile joint.

Head to par4success.com to take our Home Assessment!

Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.

Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and spine mobility. You'll learn the specific numbers behind a professional's rotation—it’s not just about shoulder turn. Chris identifies the key muscles that get tight, including the TFL, gluteus medius/minimus, and psoas, and provides a simple, three-phase framework to unlock your own mobility. Stop chasing a swing your body can't handle and start building a foundation for a powerful, pain-free game.

Ready to find out where you stand? Take the free 5-minute Home Assessment mentioned in the episode by visiting par4success.com and start your journey to a better swing today.

Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.

Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success:

✅ Rotational Mobility: The foundation for a powerful swing and injury prevention.

✅ Strength: Learn the key benchmarks for deadlifts, squats, and presses that directly translate to on-course performance.

✅ Power: Understand how to turn your strength into explosive clubhead speed.

✅ Sequencing: Master the "Core Four" movements to ensure you're using your body efficiently.

This isn't about spending hours in the gym. Chris shares how a targeted, consistent approach is the key to unlocking sustainable distance and longevity in your game. Stop accepting that losing yards is inevitable.

Head to par4success.com to take the home assessment!