In this spontaneous and heartwarming episode, we’re joined by a surprise guest—Brianna’s sister Ciara! Together, we dive into the realities of having siblings who live abroad, from missed milestones to the joy and chaos of reunions. Ciara opens up about what it’s really like to be the one holding down the fort at home while both her sisters live overseas. We laugh, we get real, and we unpack the emotional push-pull of global sisterhood. If you live abroad or have family scattered around the world, this one’s for you.

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In this episode of The Global Girlfriend, we dive deep into one of the biggest gifts of living abroad: open-mindedness. From culture shock at the Albanian post office and redefining beauty standards in Kenya and Jamaica, to embracing siestas in Spain and daily offerings in Bali - we share real, funny, and sometimes eye-opening stories about how travel has forced us to question what we thought we knew.We also explore how working internationally has reshaped the way we communicate, give feedback, and find common ground with colleagues from different cultures. And we reflect on how open-mindedness has evolved into a core value in our lives, keeping us curious, humble, and always learning.Join us for an honest, reflective, and sometimes hilarious conversation that might inspire you to see the world (and yourself) a little differently.We want to hear from you too! Follow us on insta: @theglobalgirlfriend @brianna.wanders @makinitwithmomo www.theglobalgirlfriend.com

In this episode of The Global Girlfriend, we open up about what it really takes to build confidence while living, traveling, and working around the world. From awkward first days at new jobs in unfamiliar countries to strutting through stylish cities with our best “main character energy,” we share candid stories of the times we felt bold, and the times we had to fake it.We reflect on how confidence looks different across cultures, how it changes as we grow, and why it’s perfectly normal to doubt yourself, even years into expat life. We also chat about the small but powerful things that help us feel braver abroad: solo adventures, fierce playlists, journaling, and watching local women live fully in their own unique ways.Whether you’re a seasoned traveler, new to life abroad, or just looking to feel a bit braver day-to-day, we hope this conversation leaves you inspired, reassured, and ready to step confidently into your next adventure.We’d love to hear your own confidence lessons too! Find us on Instagram and TikTok @theglobalgirlfriend or visit us at theglobalgirlfriend.com.

In this episode of The Global Girlfriend, we get candid about what it means to live an unconventional life. From choosing to live abroad and delaying traditional milestones to navigating subtle pressures from friends, family, and social media, we share how stepping outside the norm can feel both isolating and empowering.

Through our own stories and reflections, we explore the beauty, challenges, and strength that come with being different. Whether you’re child-free by choice, prioritizing travel over a set career path, or simply carving out your own version of success, we hope this conversation reminds you that there’s no single “right” way to live.

It isn’t about fitting in, it’s about showing up for your own life with intention and joy. Join us to feel seen, understood, and inspired to embrace what makes you unique.

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Think travel is only for remote workers and digital nomads? Think again. In this empowering episode, we get real about how we’ve built adventurous, globe-trotting lifestyles, all while working non-remote jobs. From micro-travel hacks and mindset shifts to seasonal work and strategic career moves we break down practical, inspiring ways to see the world without needing to clock in from a beach.Whether you’re a teacher, office worker, freelancer, or in between gigs, this episode is full of actionable tips and personal stories that prove you don’t need a MacBook on a beach to live your travel dreams.www.theglobalgirlfriend.cominstagram: @theglobalgirlfriend @makinitwithmomo @brianna.wanders tiktok: @theglobalgirlfriend

In this episode of The Global Girlfriend, we dive into the unique mental health challenges that come with living and traveling abroad. From total life changes and loneliness to anxiety and burnout, we open up about the emotional highs and lows of the expat and travel lifestyle. We share our own stories, explore strategies for staying grounded, and offer honest advice on managing the mental health struggles that often go unspoken. Whether you're on a long-term adventure or just starting out, this episode is a must-listen for anyone trying to stay balanced while far from home.

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This week, we’re taking you on a personal journey through some of our absolute favorite places we’ve called home. From rooftop bars in Madrid to sea turtle swims in Curacao, cozy cafes in Albania, and sunset views in Toronto. We’re sharing the places, foods, moments, and memories that made these cities unforgettable for us. We each chose two cities (or islands!) to spotlight in this episode: Madrid, Curacao, Durrës, and Toronto. You’ll hear our favorite local spots, funny culture shocks, meaningful moments, and the little things we still think about today. This episode is also a teaser for a new city spotlight series we’ll be launching soon!In this episode, we talk about:* Our morning tortilla rituals and favorite rooftop in Madrid * Swimming with sea turtles and trying peanut sauce fries in Curacao * Our go-to meals, coffee obsession, and beachside living in Durrës * Toronto’s unmatched diversity, green spaces, and iconic skyline We hope this inspires your next trip, or at least gives you that warm “I want to book a flight” feeling. You can find us on Instagram and TikTok @theglobalgirlfriend or email us anytime at theglobalgirlfriend@gmail.com . Check out our new website: www.theglobalgirlfriend.com

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In this inspiring episode of The Global Girlfriend, we sit down with Alli Denson, marathoner, ultra marathoner, triathlete, and trail runner, whose passport is nearly as full as her race calendar.

Alli has lived and run across America, Ecuador, China, the UK, Japan, Cambodia and Indonesia, and she’s showing no signs of slowing down. With a goal to complete the 7 World Major Marathons before her 50th birthday, Alli shares how sport has shaped her global lifestyle, built community across continents, and pushed her and those around her to dream bigger. From starting running clubs in new cities to traveling the world in pursuit of finish lines, Alli’s story is a masterclass in perseverance, purpose, and the power of movement.

Whether you're a runner or just looking for motivation to chase your own passion, this episode will leave you lacing up your shoes, literally or figuratively, ready to go the distance.Follow us on instagram: @theglobalgirlfriend @brianna.wanders @makinitwithmomo

Check out our new website: www.theglobalgirlfriend.comDo you have a story to share or want to be featured on our podcast? Email us: theglobalgirlfriend@gmail.com