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The Girls Encounter

The Girls Encounter

By: Yaileny Gonzalez
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About this listen

 Join Yaileny Gonzalez on The Girls Encounter , a transformative podcast where business, health, and personal growth intersect. Each episode is packed with actionable insights, inspiring stories, and expert advice designed to help you elevate every aspect of your life. Whether you're an entrepreneur looking to scale your business, someone striving for better health and wellness, or simply seeking balance in your day-to-day, our episodes provide the tools, mindset, and motivation to help you thrive.Yaileny Gonzalez Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 26. Thriving in my healthy girl era

    26. Thriving in my healthy girl era
    Feb 5 2025

    On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importantly, how I'm learning to silence that inner critic and embrace positive self-talk. This isn't just about me, though! I'm passionate about empowering other women to cultivate their own healthy girl era. I'll be sharing practical tips and encouragement to help you ditch the negativity, prioritize your health, and step into the most radiant version of yourself.


    Instagram: @thegirlsencounter

    Youtube: The Girls Encounter

    Twitter: @thegirlsencount


    Available on all podcast platforms 📲

    Apple Podcast

    Spotify

    YouTube

    Google Podcast

    Anchor


    See you on the next pod 👋
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    18 mins
  • 25. Being a woman in the military with Vallery

    25. Being a woman in the military with Vallery
    Jan 29 2025

    Join us on The Girls Encounter as we sit down with Vallery talking about shattered glass ceilings by serving in the military. In this inspiring episode, we delve into our unique journey, exploring motivation for joining, the challenges we faced as a woman in a male-dominated field, and the invaluable lessons we learned along the way.


    Check out the newest episode on YouTube & it is available on podcast platforms :


    Instagram: @thegirlsencounter

    Youtube: The Girls Encounter

    Twitter: @thegirlsencount


    Available on all podcast platforms 📲

    Apple Podcast

    Spotify

    YouTube


    See you on the next pod 👋
    Show More Show Less
    28 mins
  • 24. Healthy Habits for a Happy Mind with Vallery

    24. Healthy Habits for a Happy Mind with Vallery
    Jan 22 2025

    In this episode of The Girls Encounter, we delve into the world of healthy habits for a happier mind, featuring a special guest, Vallery. Together, we explore the science of habit formation, uncovering how to effectively integrate positive changes into your daily life. We discuss mindfulness practices like meditation and the therapeutic power of journaling. We also emphasize the importance of self-care, exploring how movement, nutrition, and finding joy in everyday moments contribute to a happier and healthier you.



    Check out the newest episode on YouTube & it is available on podcast platforms :


    Instagram: @thegirlsencounter

    Youtube: The Girls Encounter

    Twitter: @thegirlsencount


    Available on all podcast platforms 📲

    Apple Podcast

    Spotify

    YouTube


    See you on the next pod 👋
    Show More Show Less
    29 mins

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