As we look back on 2025, one thing became clear. The episodes that resonated most were not about quick fixes. They were about helping women finally understand their bodies. This year, you leaned into conversations that offered clarity instead of confusion, compassion instead of restriction, and real explanations for why your body responds the way it does.

In this special Best of 2025 episode, we are revisiting the moments that moved you most. You will hear powerful clips on gut health, hormones, burnout, mitochondria, intimacy, alcohol, oral and eye health, and the nervous system. Again and again, the message was the same. Your symptoms are not random, your body is not broken, and everything is connected. When we support digestion, calm the nervous system, and honor female physiology, healing becomes possible and sustainable.

If these conversations reflect what you are craving right now, I invite you to join the Keto-Green 16 Challenge. This is not just about healthy eating. It is about challenging what has been holding you back. For 16 days, you will replenish your body, boost your energy, and reconnect to your highest self with daily support from me, a private community, proven meal plans and recipes, intermittent fasting protocols designed for women, and real results like weight loss, mental clarity, and lasting energy.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast.
[00:02:57] The Gut-Hormone Link You Need to Know with Steven Wright
[00:05:06] HRT: Compounding Hormones & Customization with Sahar Swidan
[00:07:16] Histamine & Burnout: The Connection with Will Cole
[00:10:33] Rethinking Your Relationship with Alcohol with Olivia Farrelly
[00:14:40] Repair Your Mitochondria, Heal Your Body
[00:18:07] Empowering Women: Beyond the Estrogen Window
[00:00:25] The Deadly Secrets in Your Smile Part 1
[00:23:06] Reclaiming Sacred Sexuality
[00:26:44] New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights
[00:30:24] Eye Health & Migraine Relief (Live Community Call) Dr. Rani Banik

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com