The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious cover art

The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious

By: Katie Crews: Journaling and ADHD Coach K-12 Educator Blogger & Author
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About this listen

Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?

I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.

In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.

So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.

Copyright 2026 All rights reserved. Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • 008: Does Mental Clutter Sidetrack Your Prayers? Journaling to Turn Scattered Thoughts into Sacred Focus

    008: Does Mental Clutter Sidetrack Your Prayers? Journaling to Turn Scattered Thoughts into Sacred Focus
    Apr 27 2026

    Hi Girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram @roguemindliving

    And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

    In this episode, I share 4 powerful ways to journal our prayers, enhancing our conversation and connection to God. Remember that God wants our presence more than our eloquence, our honesty more than our organization. I share some of the emotional and spiritual benefits of combining journaling with prayer, and I have a few prompts for you to try this week. Happy journaling! Go live joyful, not anxious :)

    Love,

    Katie
    Show More Show Less
    13 mins
  • 007: When Life Feels Too Busy--Journaling to Enhance Presence, Memory, and Perspective

    007: When Life Feels Too Busy--Journaling to Enhance Presence, Memory, and Perspective
    Apr 20 2026

    Hi girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram @roguemindliving

    And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls

    So I had a whole plan for this episode, but then I found this journal entry from one of my many years at Lake Tahoe, and I was inspired to share my own journaling journey with you. We went to Tahoe every year in August from age 11-28 (!!), and it was a time when I think my mind just settled down. It was light and at peace, and all my deepest thoughts about my life at that moment and the upcoming school year floated to the surface.

    So in this episode, I share my experiences journaling over the years, why I journal, what I write about, and even where I often write. Journaling enhances presence and memory, gives perspective, and adds meaning to our lives.

    Have a great week, keep journaling, and live joyful, not anxious!

    With love,

    Katie
    Show More Show Less
    10 mins
  • 006: When the Worry Overwhelms Your Working Memory--Journaling for Nervous System Sleep and Focus

    006: When the Worry Overwhelms Your Working Memory--Journaling for Nervous System Sleep and Focus
    Apr 8 2026

    Hi girls!

    Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub

    Connect with me on Instagram: @roguemindliving

    Be a part of the community: https://www.facebook.com/groups/journalingforwomenandgirls

    In this episode, I share with you something I've heard called Worry Time journaling. It's a quick tool to use in the morning or the evening (or both!) to contain your worries, free up your working memory, and move about your day or night with nervous system peace.

    Have a great week, keep journaling, and live joyful, not anxious.

    With love,

    Katie
    Show More Show Less
    8 mins
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