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The Gifts Of Mindfulness

The Gifts Of Mindfulness

By: Cat Hamilton
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About this listen

 Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance & supportCat Hamilton Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Increase Your Intuition

    Increase Your Intuition
    Nov 6 2025

    Being mindful has some surprising benefits, one of which is that our intuitive and psychic abilities can be heightened . In this episode I share the surprising ways mindfulness has helped me to be more in tune with people and animals.


    www.cathamilton.co.uk

    cat@cathamilton.co.uk

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    15 mins
  • Bringing Calm Into Your Life

    Bringing Calm Into Your Life
    Nov 6 2025

    When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.

    Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought

    www.cathamilton.co.uk

    cat@cathamilton.co.uk
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    14 mins
  • Everything is Impermenant (Annica)

    Everything is Impermenant (Annica)
    Jan 18 2024

    Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.
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    6 mins
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