Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordination, and strength without beating up your joints. We also cover brain-type-based discipline loops, smart use of wearables (Oura, CGM, Apple Watch), and how cold plunge + sauna can boost recovery and mental toughness.

Topics:
• Hydration: electrolytes, morning rehydration, performance cost of 2–4% dehydration
• Travel nutrition: grocery/mini-fridge hacks, protein + veggies first, better fast-food choices
• Training: TUT explained, slow-rep precision, nerve training for coordination
• Mental performance: identity > motivation, discipline systems, PJ’s Brain Type Test
• Recovery & tracking: cold plunge/sauna ramping, sleep data that drives changes

Website: https://www.xgym.com
Book (Kindle): https://www.amazon.com/Cracking-Your-Calorie-Code-Version-ebook/dp/B09HHGBZZN
Contact: pj@xgym.com

Watch on YouTube: https://www.youtube.com/watch?v=5oPsIwosN1U

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Former Boston University Division I soccer player Ty Johnson joins me to talk about:

• The challenges and opportunities in U.S. soccer vs. global systems

• Club vs. high school soccer and what recruiters really look for

• The cultural shift from Miami to San Francisco during his youth career

• Transitioning from athlete to media host (Live with Tai) and entrepreneur

• Why grit, discipline, and soccer’s “universal language” still shape his life today

This is a candid look at the sport’s growth in America and the lessons athletes can carry beyond the field.

👉 Listen to Ty’s show: Live with Tai

Apple Podcasts: https://podcasts.apple.com/us/podcast/live-with-ty-from-athlete-to-ceo-real-stories-of/id1787802468

YouTube: https://www.youtube.com/@livewithty

Coach Brandon Buck returns to discuss The Edge Leadership Summit, happening September 16–17, 2025 at Boise State University’s Stueckle Sky Center. We dive into:

• Why leadership events are transformational

• The meaning of “The Edge” in sports, business, and life

• The powerful speaker lineup featuring Coach Chris Petersen and others

• Why investing in yourself creates lasting growth

If you’ve been on the fence about attending leadership events, this episode shows why being in the room matters.

👉 Learn more and register: https://infinitestrengths.com