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The Game of Life

The Game of Life

By: Alexis Wilson
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About this listen

 This podcast is for those who want to take control of their body & longevity and as a consequence take their life, business and relationships to new levels. We will cover how to ...Get rid of unwanted fat. ...Reverse fatigue and other health issues. ...Smart Light Exposure ...Have Great Skin ...Drive Focus & Energy Through The Roof. ...Never Regain Weight & Become An Inspiration To Clients & Family ...Understand The Natural World & It's Impact on UsAlexis Wilson Hygiene & Healthy Living
Episodes
  • The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower

    The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower
    Mar 27 2025

    Your cognitive edge, stress resilience, and biological age are being shaped every moment - not by your intentions or knowledge, but by your environment.
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    15 mins
  • Your Movement Foundation: A Guide to Lasting Health

    Your Movement Foundation: A Guide to Lasting Health
    Mar 13 2025

    Your ability to move well isn't just about fitness - it's about freedom. Freedom to stay active, independent, and thriving throughout life. Yet most people miss what actually matters about movement....
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    7 mins
  • The Complete Guide to Understanding Your True Age

    The Complete Guide to Understanding Your True Age
    Mar 6 2025

    Did you know that your age is more than just a number? While your chronological age ticks forward each year (with a new candle on your cake), your biological age—the true measure of how well your body is aging—can tell a completely different story.....
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    16 mins
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