In this episode of The Game Changer Unlocked (aired 02-04-26), we explore how women can build sustainable health, long-term strength, and peak performance without relying on extreme diets or burnout-driven routines.

The conversation dives into the pillars of wellness—sleep, stress management, movement, and nutrition—and why small, consistent habits often create the biggest transformations. Topics include the power of walking as an underrated health tool, the importance of strength training for women over 40, hormone balance, stress resilience, and how lifestyle choices impact mental clarity, confidence, and leadership.

This episode also challenges the common “eat less, move more” mindset and explains why it often backfires for busy, high-performing women. Instead, it focuses on practical, real-life strategies that support longevity, brain health, and overall well-being.

• (00:00:00) - Game Changer Unlocked
• (00:01:11) - What Led You into Wellbeing and Functional Nutrition
• (00:03:17) - Your Work is More of a Calling than a Career
• (00:04:58) - The Process of Coaching
• (00:07:49) - Small Changes Can Make a Big Difference
• (00:10:36) - Walking and Sleep
• (00:12:40) - NOW Media TV: The Game Changer Unlocked
• (00:13:22) - Walking Challenges
• (00:17:52) - The Women's Walking Group
• (00:21:31) - Walking Groups for Women
• (00:22:34) - Walking and Strength Training
• (00:25:14) - The 4 Pillars of Wellbeing for Women
• (00:27:38) - How To Approach Nutrition For Your Client
• (00:31:19) - Why Should Women Workout After 40?
• (00:36:13) - How to get your wife walking again
• (00:38:09) - Game Changer Unlocked
• (00:39:14) - How to manage stress in your life? (
• (00:42:46) - How PMD Affects Your Work Performance
• (00:44:21) - How to Workout Through Perimenopause & Menopause
• (00:49:02) - How to Get Back in Control of Your Life