Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪

From setting realistic goals to creating a beginner-friendly program, we cover:
✅ The importance of understanding your “why” before you begin.
✅ How to design a simple, effective 4-week program tailored to your schedule.
✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.
✅ The role of consistency, supersets, and progression in building strength and confidence.

We also dive into strategies for overcoming gym anxiety, avoiding injury, and making strength training a lifelong habit. Whether you're looking to feel better, build muscle, or simply get started, this episode has the tools to help you succeed.

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com